And yes, we too think we’ll never forget that again, but somehow we let it slip by us, and find ourselves déjà vu, we’re heading home again. So we’ve decided it’s time to write our all-inclusive check list, print it off and follow it EVERY time we head out on our bikes.
And why not share it around so we can all enjoy getting ready just that little bit quicker! The most important thing to highlight for us, is to TELL SOMEONE that you’re heading out and giving an approximate time for your return!
Bike Stuff
This is a list of the essential things that should always be with you when you head out on your bike so you can be sure to return home without having to make that call to a family member or friend! Best learn how to change your inner tube when you get a puncture.
Mini-pump
Spare inner tube
Tyre lever set
Helmet
Bike Shoes
Lights
General Stuff
These are also things we take with us on a ride, no matter how short our journey. It’s always better to be safe than sorry and feel more relaxed that you have that back-up if needed.
There is a little preparation required in advance, making sure that those electric devices are charged!
Keys
Phone (if it's not for a famous selfie, google maps is close by as is a phone call away)
Some cash (put a note in your phone case)
Sunglasses (Not sunny? Those flies are going for your eyes)
Water bottle
Wind/water proof jacket
Gloves (provide grip and protection from the cold, sweaty hands, a fall, the wind & sun!
Nice-to-have
We can’t call them essentials, but these are the other things we take with us on our rides so we feel more comfortable and maintain that energy needed to get us back home!
Headband (either it's going to keep you warm, or it's going to keep the sweat running down into your eyes)
Watch (preferably charged!)
Heart-rate monitor
Scooby-snack
Small tissue bag (total preference, but a runny nose it the worst and we refuse to learn the snot-shot technique!)
(Winter) Shoe Covers
And yes, we too think we’ll never forget that again, but somehow we let it slip by us, and find ourselves déjà vu, we’re heading home again. So we’ve decided it’s time to write our all-inclusive check list, print it off and follow it EVERY time we head out on our bikes.
And why not share it around so we can all enjoy getting ready just that little bit quicker! The most important thing to highlight for us, is to TELL SOMEONE that you’re heading out and giving an approximate time for your return!
Bike Stuff
This is a list of the essential things that should always be with you when you head out on your bike so you can be sure to return home without having to make that call to a family member or friend! Best learn how to change your inner tube when you get a puncture.
Mini-pump
Spare inner tube
Tyre lever set
Helmet
Bike Shoes
Lights
General Stuff
These are also things we take with us on a ride, no matter how short our journey. It’s always better to be safe than sorry and feel more relaxed that you have that back-up if needed.
There is a little preparation required in advance, making sure that those electric devices are charged!
Keys
Phone (if it's not for a famous selfie, google maps is close by as is a phone call away)
Some cash (put a note in your phone case)
Sunglasses (Not sunny? Those flies are going for your eyes)
Water bottle
Wind/water proof jacket
Gloves (provide grip and protection from the cold, sweaty hands, a fall, the wind & sun!
Nice-to-have
We can’t call them essentials, but these are the other things we take with us on our rides so we feel more comfortable and maintain that energy needed to get us back home!
Headband (either it's going to keep you warm, or it's going to keep the sweat running down into your eyes)
Watch (preferably charged!)
Heart-rate monitor
Scooby-snack
Small tissue bag (total preference, but a runny nose it the worst and we refuse to learn the snot-shot technique!)
(Winter) Shoe Covers
You’ll Never have to turn around with Our Forget-me-Not
bike list!
Forgetful or not, it’s happened to us all. When you’re rushing out the door to meet a friend or trying to beat the clock before it gets dark outside, we’ve all had to take that U-turn because we’ve forgotten something rather important.
And yes, we too think we’ll never forget that again, but somehow we let it slip by us, and find ourselves déjà vu, we’re heading home again. So we’ve decided it’s time to write our all-inclusive check list, print it off and follow it EVERY time we head out on our bikes.
And why not share it around so we can all enjoy getting ready just that little bit quicker! The most important thing to highlight for us, is to TELL SOMEONE that you’re heading out and giving an approximate time for your return!
Bike Stuff
This is a list of the essential things that should always be with you when you head out on your bike so you can be sure to return home without having to make that call to a family member or friend! Best learn how to change your inner tube when you get a puncture.
Mini-pump
Spare inner tube
Tyre lever set
Helmet
Bike Shoes
Lights
General Stuff
These are also things we take with us on a ride, no matter how short our journey. It’s always better to be safe than sorry and feel more relaxed that you have that back-up if needed.
There is a little preparation required in advance, making sure that those electric devices are charged!
Keys
Phone (if it's not for a famous selfie, google maps is close by as is a phone call away)
Some cash (put a note in your phone case)
Sunglasses (Not sunny? Those flies are going for your eyes)
Water bottle
Wind/water proof jacket
Gloves (provide grip and protection from the cold, sweaty hands, a fall, the wind & sun!
Nice-to-have
We can’t call them essentials, but these are the other things we take with us on our rides so we feel more comfortable and maintain that energy needed to get us back home!
Headband (either it's going to keep you warm, or it's going to keep the sweat running down into your eyes)
Watch (preferably charged!)
Heart-rate monitor
Scooby-snack
Small tissue bag (total preference, but a runny nose it the worst and we refuse to learn the snot-shot technique!)
Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury. You have to Read more…
It’s important to note that weather you have small breasts or large breasts, it is equally as important that you take the time to get the right fitted bra for you. A report from ShockAbsorber Read more…
When you look back, you’ll realise you’ve started up a healthy routine before you know it and you’re excited to attend training sessions to meet your new friends. It’s relationships and a feeling of community Read more…
