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Run. Reset. Connect. In the heart of Tuscany. If you’ve been dreaming about a running holiday in Tuscany – something that combines movement, nature, connection and a true sense of escape – then you’re exactly Read more
Strength, Balance & Confidence As part of this technique series, I wanted to talk about something very relevant to the Tuscany Run Retreat: trail running. Trail running isn’t about speed, it’s about control and confidence. Read more
Forward Motion vs Bouncing: Where Your Running Energy Should Go Welcome back to the weekly running technique series.After completing my Level 1 running qualification, one of the biggest mindset shifts for me was this:Running is Read more
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