Swimming Pool Hair Health Tips

Published by kellypuffer on

However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips:

1. Protect your hair before swimming

Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will help to prevent your hair from soaking up too much chlorine, which can cause dryness and breakage. After all, you have to jump in the shower before entering the pool, so take that extra 1 minute to add conditioner!

2. Wear a swim cap

Wearing a swim cap can help to protect your hair from the harsh chemicals and chlorine in the pool water. Swim caps can also help to keep your hair in place, reducing the risk of tangles and knots. It’s also obligatory in some swimming pools.

3. Rinse your hair immediately after swimming

After getting out of the pool, rinse your hair thoroughly with fresh water to remove any chlorine or other chemicals that may have been absorbed during your swim.

You can also use a gentle clarifying shampoo or apple cider vinegar rinse to help neutralize the effects of chlorine on your hair.

hair conditioner

4. Condition your hair regularly

To keep your hair healthy and hydrated, it’s important to condition your hair regularly, especially after swimming in a pool.

Use a deep-conditioning treatment or leave-in conditioner to help restore moisture and prevent breakage.

hairdryer

5. Avoid excessive heat styling

Using hot tools, such as flat irons, blow dryers, and curlers, can further dry out your hair and cause damage. Try to avoid excessive heat styling, or use a heat protectant spray to reduce the risk of damage.

By following these five simple steps, you can feel confident and free to train in the swimming pool knowing that you can keep your hair healthy, hydrated and looking its best.

However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips:

1. Protect your hair before swimming

Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will help to prevent your hair from soaking up too much chlorine, which can cause dryness and breakage. After all, you have to jump in the shower before entering the pool, so take that extra 1 minute to add conditioner!

2. Wear a swim cap

Wearing a swim cap can help to protect your hair from the harsh chemicals and chlorine in the pool water. Swim caps can also help to keep your hair in place, reducing the risk of tangles and knots. It’s also obligatory in some swimming pools.

3. Rinse your hair immediately after swimming

After getting out of the pool, rinse your hair thoroughly with fresh water to remove any chlorine or other chemicals that may have been absorbed during your swim.

You can also use a gentle clarifying shampoo or apple cider vinegar rinse to help neutralize the effects of chlorine on your hair.

hair conditioner

4. Condition your hair regularly

To keep your hair healthy and hydrated, it’s important to condition your hair regularly, especially after swimming in a pool.

Use a deep-conditioning treatment or leave-in conditioner to help restore moisture and prevent breakage.

hairdryer

5. Avoid excessive heat styling

Using hot tools, such as flat irons, blow dryers, and curlers, can further dry out your hair and cause damage. Try to avoid excessive heat styling, or use a heat protectant spray to reduce the risk of damage.

By following these five simple steps, you can feel confident and free to train in the swimming pool knowing that you can keep your hair healthy, hydrated and looking its best.

Enjoy swimming and maintain healthy hair.

Swimming is such a great part of triathlon that provides numerous physical and mental health benefits. We love it because it is a low-impact activity that puts minimal stress on joints, making it a great complimentary exercise alongside running and cycling training.

However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips:

1. Protect your hair before swimming

Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will help to prevent your hair from soaking up too much chlorine, which can cause dryness and breakage. After all, you have to jump in the shower before entering the pool, so take that extra 1 minute to add conditioner!

2. Wear a swim cap

Wearing a swim cap can help to protect your hair from the harsh chemicals and chlorine in the pool water. Swim caps can also help to keep your hair in place, reducing the risk of tangles and knots. It’s also obligatory in some swimming pools.

3. Rinse your hair immediately after swimming

After getting out of the pool, rinse your hair thoroughly with fresh water to remove any chlorine or other chemicals that may have been absorbed during your swim.

You can also use a gentle clarifying shampoo or apple cider vinegar rinse to help neutralize the effects of chlorine on your hair.

hair conditioner

4. Condition your hair regularly

To keep your hair healthy and hydrated, it’s important to condition your hair regularly, especially after swimming in a pool.

Use a deep-conditioning treatment or leave-in conditioner to help restore moisture and prevent breakage.

hairdryer

5. Avoid excessive heat styling

Using hot tools, such as flat irons, blow dryers, and curlers, can further dry out your hair and cause damage. Try to avoid excessive heat styling, or use a heat protectant spray to reduce the risk of damage.

By following these five simple steps, you can feel confident and free to train in the swimming pool knowing that you can keep your hair healthy, hydrated and looking its best.

0 Comments

Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *

Related Posts

Bike Run Strength Swim Training

Triathlon Training Tips for Beginners

When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s Read more

Bike Run Strength Swim Training

Why Training Together Turns Into Friendship

When I think about the best memories I’ve made in sport, it’s not the medals or the race results that stand out.It’s the people. The inside jokes during long runs. The sunrise swims where we Read more

Bike Run Strength Swim Training

Discover Triathlon is the Sport for You

Ladies, here’s a secret: triathlon isn’t just for the super-fit, the “sporty types,” or the ones with expensive bikes and gadgets. It’s for you. If the thought of swimming, biking, and running all in one Read more