However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips:
Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will help to prevent your hair from soaking up too much chlorine, which can cause dryness and breakage. After all, you have to jump in the shower before entering the pool, so take that extra 1 minute to add conditioner!
Wearing a swim cap can help to protect your hair from the harsh chemicals and chlorine in the pool water. Swim caps can also help to keep your hair in place, reducing the risk of tangles and knots. It’s also obligatory in some swimming pools.
After getting out of the pool, rinse your hair thoroughly with fresh water to remove any chlorine or other chemicals that may have been absorbed during your swim.
You can also use a gentle clarifying shampoo or apple cider vinegar rinse to help neutralize the effects of chlorine on your hair.
To keep your hair healthy and hydrated, it’s important to condition your hair regularly, especially after swimming in a pool.
Use a deep-conditioning treatment or leave-in conditioner to help restore moisture and prevent breakage.
Using hot tools, such as flat irons, blow dryers, and curlers, can further dry out your hair and cause damage. Try to avoid excessive heat styling, or use a heat protectant spray to reduce the risk of damage.
By following these five simple steps, you can feel confident and free to train in the swimming pool knowing that you can keep your hair healthy, hydrated and looking its best.
However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips:
Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will help to prevent your hair from soaking up too much chlorine, which can cause dryness and breakage. After all, you have to jump in the shower before entering the pool, so take that extra 1 minute to add conditioner!
Wearing a swim cap can help to protect your hair from the harsh chemicals and chlorine in the pool water. Swim caps can also help to keep your hair in place, reducing the risk of tangles and knots. It’s also obligatory in some swimming pools.
After getting out of the pool, rinse your hair thoroughly with fresh water to remove any chlorine or other chemicals that may have been absorbed during your swim.
You can also use a gentle clarifying shampoo or apple cider vinegar rinse to help neutralize the effects of chlorine on your hair.
To keep your hair healthy and hydrated, it’s important to condition your hair regularly, especially after swimming in a pool.
Use a deep-conditioning treatment or leave-in conditioner to help restore moisture and prevent breakage.
Using hot tools, such as flat irons, blow dryers, and curlers, can further dry out your hair and cause damage. Try to avoid excessive heat styling, or use a heat protectant spray to reduce the risk of damage.
By following these five simple steps, you can feel confident and free to train in the swimming pool knowing that you can keep your hair healthy, hydrated and looking its best.
Swimming is such a great part of triathlon that provides numerous physical and mental health benefits. We love it because it is a low-impact activity that puts minimal stress on joints, making it a great complimentary exercise alongside running and cycling training.
However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips:
Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will help to prevent your hair from soaking up too much chlorine, which can cause dryness and breakage. After all, you have to jump in the shower before entering the pool, so take that extra 1 minute to add conditioner!
Wearing a swim cap can help to protect your hair from the harsh chemicals and chlorine in the pool water. Swim caps can also help to keep your hair in place, reducing the risk of tangles and knots. It’s also obligatory in some swimming pools.
After getting out of the pool, rinse your hair thoroughly with fresh water to remove any chlorine or other chemicals that may have been absorbed during your swim.
You can also use a gentle clarifying shampoo or apple cider vinegar rinse to help neutralize the effects of chlorine on your hair.
To keep your hair healthy and hydrated, it’s important to condition your hair regularly, especially after swimming in a pool.
Use a deep-conditioning treatment or leave-in conditioner to help restore moisture and prevent breakage.
Using hot tools, such as flat irons, blow dryers, and curlers, can further dry out your hair and cause damage. Try to avoid excessive heat styling, or use a heat protectant spray to reduce the risk of damage.
By following these five simple steps, you can feel confident and free to train in the swimming pool knowing that you can keep your hair healthy, hydrated and looking its best.
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