I have learned the hard way for the first few races, making some mistakes along the way causing a fair amount of unneeded stress and embarrassment. That’s why I want to share the what to do’s and what not to do’s that I have personally learned for when you set up in the Transition Read more
Save time & energy removing your wetsuit! Removing a wetsuit after a swim might seem like a simple task. But not until you’ve tried it. Exit the water and wait too long to take it off and it’ll turn into a lovely vacuum almost impossible to get out of without Read more
We want your first race to be ace, so it’s worth taking the time to look around and see what’s out there and the different varieties of races available to you. Getting that first race experience right is going to make or break your triathlon journey. It’s one you are Read more
We want you to love open-water triathlon racing too. So skip the challenging parts by reading our 10 secrets and you can immediately start to enjoy this journey. Let’s say, we’ve done the suffering for you, so you don’t have to! Here’s one important thing to note. Maybe for the Read more
We’ll talk about what they are, why they are useful and therefore why you might consider investing in one and the advantages they present. If I were to suggest anything to invest in for a triathlon race, it’s probably on the top of my list! And here’s why… What Is Read more
World Mental Health Day: Why Movement, Nature & Connection Matter More Than Ever Three years ago, my life looked very different. I had just split up with my boyfriend and my closest friend who I spent 80% of my time with could no longer lead the fun social life we Read more
Race strong, feeling comfortable and safe in your race gear Participating in a triathlon is a fantastic way to challenge yourself physically and mentally. As a woman, finding the right gear for this type of competition can be a bit overwhelming. You don’t have to go overboard when doing your Read more
When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s just simply a quick way to burn out…and not achieve anything! Over the years (with Read more
Reignite Your Joy for Running We all fall out of love with running at times.Sometimes it’s physical, like injury, fatigue, or hormones. Other times it’s mental, like burnout, boredom, or life simply getting in the way. I hear from so many women who say, “I used to love running… but Read more
Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional Read more