Run Slower, Live Fuller: What Italy Taught Me Have you ever felt like your runs are just one more thing to tick off the list? Like you’re chasing a pace, a plan, a progress marker, but somehow losing the joy that got you running in the first place? That was Read more
Fuel Smart, Train Strong: A Guide for the Running Ladies As you probably know, I’m a huge fan of Dr. Stacy Sims – she’s all about science-backed research specifically for women, helping us stay mentally sharp, physically strong, and hormonally balanced. I love to spread her knowledge because it’s completely Read more
From 5K to 10K: How to Build Distance (Safely!) So, you’re comfortably running 5K and wondering how to make that next leap to 10K — without burning out, breaking down, or losing the joy? You’re in the right place. Whether you’re dreaming of running through the vineyards and medieval towns Read more
Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall Read more
How to Safely Increase Your Running Distance (Without Injury!) So, you’re comfortably running 5K and thinking… Could I make it to 10K? The answer is YES. The key is to do it safely and efficiently so you avoid injuries and keep enjoying your runs. Increasing your mileage too quickly is Read more
Easter in Tuscany: Traditions, Festivities & Delicious Foods When I first moved to Italy, I learned pretty quickly that Easter is a big deal here – especially in Tuscany, where traditions run deep and food brings everyone together. But one of my funniest Easter memories actually came from my physio! Read more
Which Parmesan is Best for You? Let’s Talk Aging (the Cheese Kind 😉) Whether you’re browsing the deli counter or sprinkling some on your pasta post-run, not all Parmesan is created equal, especially in Italy, where we’re talking about the real deal: Parmigiano Reggiano DOP. The aging process, called stagionatura, Read more
Parmesan Cheese: The Secret Fuel for Runners & Active Women You already know that Parmesan cheese is a staple in Italian cuisine (if not, check out this post on why Italians love it!). But did you know that it’s also a nutritional powerhouse for runners and active women? Let’s break Read more
Parmesan Cheese: Italy’s Most Beloved Superfood If you’ve ever taken a bite of authentic Parmesan cheese (Parmigiano Reggiano), you know it’s something special. Nutty, slightly salty, and packed with umami goodness, this Italian staple isn’t just for sprinkling on pasta – it’s a way of life. But what makes it Read more
Why Pilates is a Game-Changer for Women Runners Running is amazing for so many reasons—both for our mental and physical health. We all know it, and science backs it up with thousands of studies. But beyond that, running is a fantastic way to get outside, connect with nature, and explore Read more