Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other Read more…
It’s important to note that weather you have small breasts or large breasts, it is equally as important that you take the time to get the right fitted bra for you. A report from ShockAbsorber states that 80% of women are wearing the wrong size bra! That’s so worrying. So Read more…
However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips: 1. Protect your hair before swimming Before Read more…
We have endless reasons as to why we love triathlon, but we have decided to select 4 of our biggest reasons that have always given us the motivation and energy to train. Maybe you too will share some of these feelings with us and which you’ll also find motivating to Read more…
Race strong, feeling comfortable and safe in your race gear Participating in a triathlon is a fantastic way to challenge yourself physically and mentally. As a woman, finding the right gear for this type of competition can be a bit overwhelming. You don’t have to go overboard when doing your Read more…
When you look back, you’ll realise you’ve started up a healthy routine before you know it and you’re excited to attend training sessions to meet your new friends. It’s relationships and a feeling of community that will help you through a sustainable and enjoyable triathlon journey. You’ll be learning different Read more…
We’ll talk about what they are, why they are useful and therefore why you might consider investing in one and the advantages they present. If I were to suggest anything to invest in for a triathlon race, it’s probably on the top of my list! And here’s why… What Is Read more…
As a beginner women triathlete, there are many unanswered questions, particularly when it comes down to the triathlon race. We wanted to share 15 things that we would have appreciated knowing before the race to make it as enjoyable as possible. From setting up, to mindset tips and useful equipment Read more…
The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. Our guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need Read more…
We want you to love open-water triathlon racing too. So skip the challenging parts by reading our 10 secrets and you can immediately start to enjoy this journey. Let’s say, we’ve done the suffering for you, so you don’t have to! Here’s one important thing to note. Maybe for the Read more…