How to Safely Increase Your Running Distance (Without Injury!) So, you’re comfortably running 5K and thinking… Could I make it to 10K? The answer is YES. The key is to do it safely and efficiently so you avoid injuries and keep enjoying your runs. Increasing your mileage too quickly is Read more
Easter in Tuscany: Traditions, Festivities & Delicious Foods When I first moved to Italy, I learned pretty quickly that Easter is a big deal here – especially in Tuscany, where traditions run deep and food brings everyone together. But one of my funniest Easter memories actually came from my physio! Read more
Which Parmesan is Best for You? Let’s Talk Aging (the Cheese Kind 😉) Whether you’re browsing the deli counter or sprinkling some on your pasta post-run, not all Parmesan is created equal, especially in Italy, where we’re talking about the real deal: Parmigiano Reggiano DOP. The aging process, called stagionatura, Read more
Parmesan Cheese: The Secret Fuel for Runners & Active Women You already know that Parmesan cheese is a staple in Italian cuisine (if not, check out this post on why Italians love it!). But did you know that it’s also a nutritional powerhouse for runners and active women? Let’s break Read more
Parmesan Cheese: Italy’s Most Beloved Superfood If you’ve ever taken a bite of authentic Parmesan cheese (Parmigiano Reggiano), you know it’s something special. Nutty, slightly salty, and packed with umami goodness, this Italian staple isn’t just for sprinkling on pasta – it’s a way of life. But what makes it Read more
Why Pilates is a Game-Changer for Women Runners Running is amazing for so many reasons—both for our mental and physical health. We all know it, and science backs it up with thousands of studies. But beyond that, running is a fantastic way to get outside, connect with nature, and explore Read more
Discovering the World of Olive Oil in Italy When I first moved to Italy, I thought I knew olive oil. I’d grab a bottle at the supermarket back in the UK, drizzle it over a salad, and call it a day. But living here, I’ve realized there isn’t just one Read more
The Magic of Olive Oil: Fuel for Running, Beauty, and Life As a runner living in Italy, I’ve learned that olive oil isn’t just a staple in the kitchen—it’s a way of life. Italians call it “liquid gold” for good reason. Not only does it elevate dishes with its rich, Read more
The Benefits of Coffee Before Running As someone who never drank coffee in the UK, I soon arrived in Italy to find that, well, if I wanted to truly embrace the Italian lifestyle, I had to start drinking coffee. I began experimenting with different blends and brews, and it quickly Read more
A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. Read more