The Benefits of Coffee Before Running As someone who never drank coffee in the UK, I soon arrived in Italy to find that, well, if I wanted to truly embrace the Italian lifestyle, I had to start drinking coffee. I began experimenting with different blends and brews, and it quickly Read more
A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. Read more
How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a Read more
The Flavours of Tuscany: Eating What’s in Season for Health and Energy Tuscany, with its rolling hills, ancient vineyards, and charming villages, is a region deeply connected to its land. The food here is a celebration of simplicity, freshness, and local ingredients. As a runner who loves life in Italy, Read more
The Flavours of Tuscany in September: Harvest Energy for Runners September in Tuscany is a magical time. The heat of summer softens into a golden warmth, the vineyards are heavy with ripened grapes, and the air carries the promise of a bountiful harvest. As a runner living in this beautiful Read more
Run Through History: Exploring the Via Francigena Imagine lacing up your running shoes and going running along a trail that has witnessed the footsteps of ancient pilgrims, merchants, and adventurers. Now imagine doing this while surrounded by rolling vineyards, charming medieval villages, and breathtaking Tuscan landscapes. Welcome to the Via Read more
The Best Times to Visit Tuscany Are you wondering when the best time to come on a Retreat to Tuscany is? Well, you’re in for a treat! This enchanting region of Italy is a dream destination year-round, but certain months offer a truly magical experience. Whether you’re captivated by the Read more
Particulary if the race is a short distance like a sprint or super-sprint. But it’s always good habit to check before signing up to any race. Alternatively, cut-off times can vary from race to race and may depend on factors such as the race distance, course difficulty, and local regulations. Read more
Yes, Triathlon is for YOU! Let me reveal a secret ladies! If you’re a beginner looking to embark on a thrilling fitness journey, let me tell you why triathlon is the perfect sport for you. I know the idea of combining swimming, biking, and running may sound intimidating, but Read more
Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so Read more