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kellypuffer

Swim

Swim check-list on the go

Realising you left your towel hung up in the spare room from the last session and so you find yourself trying to dry off with your socks? Trying to comb your hair with your hands because you’ve forgotten that hairbrush. Wouldn’t it be nice to avoid these mistakes and at Read more…

By kellypuffer, 4 yearsApril 17, 2021 ago
Bike Run Strength Swim Training

5 things to do after a workout

Just think it’s as if you wouldn’t take your makeup off before you jump into bed. Would you leave it on for it to start damaging your skin and leaving marks all over your cushion? No! So why stop your training when the post-workout hasn’t been done? We try to Read more…

By kellypuffer, 4 yearsApril 11, 2021 ago
water, water bottle, drink
Bike

What to drink on a bike ride

Many athletes use different electrolyte drinks, but we like to try and stay as natural as possible. We wanted to share our personal power drink ingredients that keep us going right until the end. If we take 2 bottles, we like to have one filled with just water and the Read more…

By kellypuffer, 4 yearsApril 11, 2021 ago
Bike

How to be bike confident and comfy

At first, a road bike feels a little uncomfortable, with your body position leaning over more and the bike itself feels a little unstable. Your hands feel in an awkward position to have to use the brakes. But it gets easier, and with time everything turns from being uncomfortable to Read more…

By kellypuffer, 4 yearsApril 5, 2021 ago
Bike Run Swim

Reasons to love swim, bike & run

20 reasons why we are sure you might like to Tri!   Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a Read more…

By kellypuffer, 4 yearsApril 3, 2021 ago
Run

7 must-knows when you start out running!

But wait, just before you go off running, we want you to know our 7 top tips. They are the most important things we wish we knew when starting out running. So go on, read on – it’ll take you just 4 minutes, 37 seconds. You’ll save a bundle of Read more…

By kellypuffer, 4 yearsMarch 31, 2021 ago
Bike

10 Indoor Bike Trainer Mistakes!

Learn how to save time, money and stay safe on your new bike turbo trainer!  Yes we’ve been locked-in lately, so we’ve both invested in turbo trainers. We had managed to avoid it until now, but to be able to do those fun beautiful rides outside, it’s necessary to continue Read more…

By kellypuffer, 4 yearsMarch 27, 2021 ago
Bike

19 things to take on your bike ride!

And yes, we too think we’ll never forget that again, but somehow we let it slip by us, and find ourselves déjà vu, we’re heading home again. So we’ve decided it’s time to write our all-inclusive check list, print it off and follow it EVERY time we head out on Read more…

By kellypuffer, 4 yearsMarch 27, 2021 ago
Racing Tips

Our 2020 Race tips!

The adventure began…as the Jellyfish Swam!    It’s pretty normal that before a race there is always something that worries you. Dora has a thousand fears. Kelly seems to have less, but who really knows! It’s our first race of the year… The day already starts badly: FORBIDDEN TO WEAR Read more…

By kellypuffer, 4 yearsJanuary 17, 2021 ago
Racing Tips

What is Triathlon

it’s a community of people, it’s a world of discovery!   Triathlon isn’t just a sport. It’s fun, it’s wild and challenging yet socialable and a great way to destress. We have learnt so many things since starting triathlon and we continue to learn something new every single day. It’s Read more…

By kellypuffer, 4 yearsJanuary 9, 2021 ago

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