We have learned the hard way for the first few races, making some mistakes along the way causing a fair amount of unneeded stress and embarrassment. That’s why we want to share the what to do’s and what not to do’s that we have personally learned for when you set Read more
Understand what to do with everything in your pre-race pack and avoid that added stress! In triathlon races, you are given a dedicated race number to you can be tracked, identified and easily seen by the race officials. Before the race, the organisation will inform you via email or Read more
So you’ve found a safe lake or you’re taking a trip to the sea, it’s time to grab that wetsuit and remember how it feels to be a fish once again. We don’t all have a lake, river or sea within a 10 minutes drive, so it’s quite necessary to Read more
But wait, let’s start with what are clipless pedals and why use them? Let’s say we would describe them as brackets on the bottom of your shoes that allow you to clip into the pedals on the bike so your foot is always attached. Yes we know what you’re thinking, Read more
Realising you left your towel hung up in the spare room from the last session and so you find yourself trying to dry off with your socks? Trying to comb your hair with your hands because you’ve forgotten that hairbrush. Wouldn’t it be nice to avoid these mistakes and at Read more
Just think it’s as if you wouldn’t take your makeup off before you jump into bed. Would you leave it on for it to start damaging your skin and leaving marks all over your cushion? No! So why stop your training when the post-workout hasn’t been done? We try to Read more
Many athletes use different electrolyte drinks, but we like to try and stay as natural as possible. We wanted to share our personal power drink ingredients that keep us going right until the end. If we take 2 bottles, we like to have one filled with just water and the Read more
At first, a road bike feels a little uncomfortable, with your body position leaning over more and the bike itself feels a little unstable. Your hands feel in an awkward position to have to use the brakes. But it gets easier, and with time everything turns from being uncomfortable to Read more
20 reasons why we are sure you might like to Tri! Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a Read more
But wait, just before you go off running, we want you to know our 7 top tips. They are the most important things we wish we knew when starting out running. So go on, read on – it’ll take you just 4 minutes, 37 seconds. You’ll save a bundle of Read more