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Beginner Triathlon Kit List for Women

The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. The guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need on race day. This includes nice-to-have options that may help you be more efficient and comfortable. Print off the checklist to be prepared for all Read more

By kellypuffer, ago

Why Movement, Nature & Connection Matter More Than Ever

World Mental Health Day: Why Movement, Nature & Connection Matter More Than Ever Three years ago, my life looked very different. I had just split up with my boyfriend and my closest friend who I spent 80% of my time with could no longer lead the fun social life we had. I felt completely stuck in my job, and after a year of searching for something new — nothing was working out. In Italy, so Read more

By kellypuffer, ago

Triathlon Training Tips for Beginners

When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s just simply a quick way to burn out…and not achieve anything! Over the years (with help from coaches, training groups, and plenty of my own errors), I’ve learned this: you don’t need to train like a pro to finish your Read more

By kellypuffer, ago

Reignite Your Joy for Running

Reignite Your Joy for Running We all fall out of love with running at times.Sometimes it’s physical, like injury, fatigue, or hormones. Other times it’s mental, like burnout, boredom, or life simply getting in the way. I hear from so many women who say, “I used to love running… but I’ve completely lost my mojo.” If that sounds like you, take a breath. You’re not alone and this doesn’t have to be the end of Read more

By kellypuffer, ago

Fuel Your Runs: The Nutritional Guide for Runners!

Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional guide just for you! If you find that your body is not able to digest certain foods, then you have some time to try out Read more

By kellypuffer, ago
racing elbaman half ironman

Racing the Elbaman 70.3: My Half Ironman Experience

On September 28th, I raced my third Ironman 70.3 on the island of Elba in Tuscany. I had been told how stunning it was, but nothing compared to experiencing it myself. The scenery, the atmosphere, the support – everything about this race was magical. It was challenging, yes, but it was also one of the most enjoyable races I’ve ever done. Race Morning: Calm and Ready The race began at 8am. I woke up early, Read more

By kellypuffer, ago

Why Training Together Turns Into Friendship

When I think about the best memories I’ve made in sport, it’s not the medals or the race results that stand out.It’s the people. The inside jokes during long runs. The sunrise swims where we shivered our way into the lake together. The moment of passing a water bottle mid-ride, laughing because it felt like something out of the Tour de France. Those moments? They became the foundation of friendships that have lasted years – Read more

By kellypuffer, ago

Why Run Clubs Are More Than Running

The Unexpected Psychology of Belonging When I first heard the podcast The Psychology of Run Clubs, I couldn’t stop nodding along. Even though I’ve never actually joined a run club, so much of what was said reminded me of my own story with triathlon clubs. The message was clear: running together (or training together in any sport) isn’t just about fitness. It’s about belonging, connection, and finding your people. And honestly? That’s exactly why I Read more

By kellypuffer, ago

Discover Triathlon is the Sport for You

Ladies, here’s a secret: triathlon isn’t just for the super-fit, the “sporty types,” or the ones with expensive bikes and gadgets. It’s for you. If the thought of swimming, biking, and running all in one go feels intimidating—don’t worry. Every triathlete started as a beginner, and most will tell you: it’s one of the most empowering things they’ve ever done. Just look at the joy on finishers’ faces—their smiles say it all. Triathlon gives you Read more

By kellypuffer, ago

10 Tips for your First Triathlon Race

So, you’ve signed up for your first triathlon, exciting, right? The buzz of the start line, the shiny bikes, the feeling of “what on earth have I got myself into?” If you’re nervous, you’re not alone. Every triathlete starts somewhere, and the truth is: the ones who look like pros probably made the same mistakes you’re about to avoid. This guide is packed with beginner-friendly tips to keep your race fun, smooth, and stress-free…from transitions Read more

By kellypuffer, ago

Reignite Your Joy for Running

Reignite Your Joy for Running We all fall out of love with running at times.Sometimes it’s physical, like injury, fatigue, or hormones. Other times it’s mental, like burnout, boredom, or life simply getting in the way. I hear from so many women who say, “I used to love running… but I’ve completely lost my mojo.” If that sounds like you, take a breath. You’re not alone and this doesn’t have to be the end of Read more

By kellypuffer, ago