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Beginner Triathlon Kit List for Women

The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. Our guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need on race day. This includes nice-to-have options like race belts that may help you be more efficient and comfortable. Print off the checklist to be Read more…

By kellypuffer, ago

Discover the Best Times to Visit Tuscany

Whether you’re captivated by the vibrant blooms of spring, the golden warmth of late summer, or the abundant harvest of autumn, Italy offers countless perfect moments to explore Tuscany. March: A Spring Awakening Average Temperatures: 8-14°C  Why Visit: As winter fades, Tuscany begins to awaken with the first signs of spring. The countryside is dotted with blooming flowers, and the air is crisp and fresh. It’s also the start of the truffle season, offering a Read more…

By kellypuffer, ago

Fuel Your Runs: The Nutritional Guide for Runners!

Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional guide just for you! If you find that your body is not able to digest certain foods, then you have some time to try out Read more…

By kellypuffer, ago

What are Triathlon Cut-off Times?

Particulary if the race is a short distance like a sprint or super-sprint. But it’s always good habit to check before signing up to any race.  Alternatively, cut-off times can vary from race to race and may depend on factors such as the race distance, course difficulty, and local regulations.  Make sure to be well-informed about the cut-off times well in advance so you can plan and train accordingly to have a fantastic and successful Read more…

By kellypuffer, ago

The Final Lap: Conquer the Run Leg of Your Triathlon!

As you dive into the world of swim, bike, and run, you may find comfort in knowing that running is your strong suit. But don’t let that lull you into a false sense of security. In this blog post we’ll explore the importance of training for running, even if it’s your strongest discipline, and share some tips to survive the run leg of your triathlon race. Let’s lace up our shoes and dive right in! Read more…

By kellypuffer, ago

Dive In and Discover Triathlon is the Sport for You!

It will take you just a second to realise that you are capable of doing it when you listen to some triathletes stories – and Dora’s story is just one of many. Look at the smiles on every triathlete finishers face, look at how energetic they feel. So, grab your swim cap, helmet, and running shoes, and let’s dive into the incredible world of triathlon! Why Triathlon might be the sport you fall in love Read more…

By kellypuffer, ago

5 Tips for Women to Prevent Injury in Triathlon

Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury.  You have to then go back and start to gradually build up once again. There is a fine balance to working hard and training smart so that you can avoid the risk of injury or burnout as much as possible. In this blog, Read more…

By kellypuffer, ago

Fueling Up: A Guide for Women Participating in a Triathlon

Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so much that you will feel sick or uncomfortable. In this post, we’ll take a look at some of the options you could try when preparing Read more…

By kellypuffer, ago
women triathlon beach swim start

Improve your swim technique for triathlon!

Mastering proper swimming technique is crucial to success in triathlons, and it is essential that as a beginner triathlete, you learn how to swim efficiently and effectively to ensure that you can finish the swim reserving enough energy to complete the rest of the triathlon race. We’ll quickly dive into why it’s so important and how you can improve your swim technique. Then we’ll share our favourite resources we have found most useful and that Read more…

By kellypuffer, ago
women triathlon

Why Women are Choosing Triathlon: Empowerment, Fitness & Community

There really hasn’t been a better time to try triathlon and we’ll share a few reasons why in this post. Triathlon isn’t just a sport as it becomes much more than that to most women. You may start off triathlon with one goal in mind, but you soon realise that there are many more reasons why you want to continue training for triathlon. We have selected our top 4 reasons why women are choosing triathlon Read more…

By kellypuffer, ago
kelly preparing triathlon kit

Triathlon 101: A Guide to Pre-Race Planning

From packing your gear to planning your nutrition, this guide will help ensure that you are fully prepared and confident for race day. Remember that on race day, there will always be something that you need to adjust to as there are so many variables in triathlon. From the water being too hot, to the wind being too strong. It’s part of the triathlon adventure and it’s best to embrace what is thrown at you, Read more…

By kellypuffer, ago