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Beginner Triathlon Kit List for Women

The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. Our guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need on race day. This includes nice-to-have options like race belts that may help you be more efficient and comfortable. Print off the checklist to be Read more…

By kellypuffer, ago
Siena's Palazzo Pubblico and Torre del Mangia in the vibrant Piazza del Campo, Italy.

Films to Watch Before Your Tuscan Trip

Films to Watch Before Your Tuscan Trip If you’re coming on one of our Tuscany Run Retreats, or visiting Tuscany on your own, you’ll love immersing yourself in the landscapes, history, and culture of your destination – before you even arrive. Watching films and TV series shot in Siena is a fantastic way to set the mood. From heart-pounding action scenes to romantic historical dramas, these films capture the essence of Siena and it’s surroundings! Read more…

By kellypuffer, ago

The Benefits of Coffee Before Running

The Benefits of Coffee Before Running As someone who never drank coffee in the UK, I soon arrived in Italy to find that, well, if I wanted to truly embrace the Italian lifestyle, I had to start drinking coffee. I began experimenting with different blends and brews, and it quickly became a part of my daily routine. Naturally, as a triathlete and someone who loves diving into nutrition and neuroscience, I was curious to understand Read more…

By kellypuffer, ago

A Guide to Ordering Coffee in Italy

A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. There was a lot of chattering, as if something terrible had happened. Curious, I went to find out what was going on—and to everyone’s horror, Read more…

By kellypuffer, ago

How to Get Faster as a Runner

How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a steady pace of around 5:30 per kilometer. I stuck with it for three years, wondering why I wasn’t getting any faster or feeling any stronger. Read more…

By kellypuffer, ago
Adult preparing a fresh vegetable salad in a cozy kitchen with various ingredients and kitchenware.

The Flavours of Tuscany in May

The Flavours of Tuscany: Eating What’s in Season for Health and Energy Tuscany, with its rolling hills, ancient vineyards, and charming villages, is a region deeply connected to its land. The food here is a celebration of simplicity, freshness, and local ingredients. As a runner who loves life in Italy, I’ve discovered that the Tuscan diet not only tastes incredible but also offers the perfect nutrition to fuel an active lifestyle. Eating with the Seasons: Read more…

By kellypuffer, ago

Running the Via Francigena

Run Through History: Exploring the Via Francigena Imagine lacing up your running shoes and going running along a trail that has witnessed the footsteps of ancient pilgrims, merchants, and adventurers. Now imagine doing this while surrounded by rolling vineyards, charming medieval villages, and breathtaking Tuscan landscapes. Welcome to the Via Francigena, one of Europe’s most iconic pilgrimage routes – and your next unforgettable adventure with Tri2Discover! What Is the Via Francigena? The Via Francigena, or Read more…

By kellypuffer, ago

Discover the Best Times to Visit Tuscany

The Best Times to Visit Tuscany Are you wondering when the best time to come on a Retreat to Tuscany is? Well, you’re in for a treat! This enchanting region of Italy is a dream destination year-round, but certain months offer a truly magical experience. Whether you’re captivated by the vibrant blooms of spring, the golden warmth of late summer, or the abundant harvest of autumn, Italy offers countless perfect moments to explore Tuscany. March: Read more…

By kellypuffer, ago

Fuel Your Runs: The Nutritional Guide for Runners!

Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional guide just for you! If you find that your body is not able to digest certain foods, then you have some time to try out Read more…

By kellypuffer, ago

What are Triathlon Cut-off Times?

Particulary if the race is a short distance like a sprint or super-sprint. But it’s always good habit to check before signing up to any race.  Alternatively, cut-off times can vary from race to race and may depend on factors such as the race distance, course difficulty, and local regulations.  Make sure to be well-informed about the cut-off times well in advance so you can plan and train accordingly to have a fantastic and successful Read more…

By kellypuffer, ago

The Final Lap: Conquer the Run Leg of Your Triathlon!

As you dive into the world of swim, bike, and run, you may find comfort in knowing that running is your strong suit. But don’t let that lull you into a false sense of security. In this blog post we’ll explore the importance of training for running, even if it’s your strongest discipline, and share some tips to survive the run leg of your triathlon race. Let’s lace up our shoes and dive right in! Read more…

By kellypuffer, ago