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Beginner Triathlon Kit List for Women

The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. The guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need on race day. This includes nice-to-have options that may help you be more efficient and comfortable. Print off the checklist to be prepared for all Read more

By kellypuffer, ago

My Guide to Winter Running

Let’s be honest… December is the month where running feels just a little bit harder. Dark mornings. Cold air. Busy schedules. Christmas drinks. Travel. Family time. It’s no wonder so many women lose their routine around this time… or feel guilty that everything suddenly feels heavier. But here’s the truth I always share with the women I coach: 👉 December isn’t about perfect running. It’s about supportive running. Movement that helps your mood, not overwhelms Read more

By kellypuffer, ago

How to Phase In New Running Shoes

Your shoes are the foundation of your running-literally. But here’s the part most women don’t know:👉 Even the perfect new shoes can cause injuries… if you don’t transition into them properly.Yes, really!And after learning this from a professional running coach (and seeing SO many women struggle with this including myself in the past), I knew this needed its own blog. Because your body loves running……but it also loves consistency. And switching shoes too fast is Read more

By kellypuffer, ago

Why the Right Running Shoes Matter More Than You Think

During my running course last month, we spent an entire session talking about running shoes. Yes, a whole session. At first, I thought, “Surely we’re overreacting… they’re just shoes.”But wow. Once the instructor broke down the science behind running injuries, cushioning, shoe lifespan, and different running mechanics, it all clicked. Women stop running every single year because of injuries — and one of the top culprits?👉 Wearing the wrong shoes. And honestly… we’ve all been Read more

By kellypuffer, ago

How to Stay Motivated Running in the Cold

I was chatting with some of the Tuscany Run Retreat ladies the other night about how hard it can feel to stay motivated when the weather turns cold, the days get shorter, and the cosy sofa starts calling your name. Trust me, even after years of running, I still have those “ugh, it’s too cold” mornings too! But there are simple ways to make winter running feel not just doable, but actually enjoyable.Here’s how to Read more

By kellypuffer, ago

Running for Iron

51k, 51 Years, and One Powerful Message for Women’s Health When one of the incredible women from our Tuscany Run Retreat told me she was planning to run 51 kilometres for her 51st birthday, I just smiled and thought — of course she is. Not because it’s easy (it’s a huge challenge!), but because that’s who she is: determined, joyful, and using her love of movement to make a difference. She’s dedicating her run to Read more

By kellypuffer, ago

5 Tips for Women to Prevent Injury in Triathlon

Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury.  You have to then go back and start to gradually build up once again. There is a fine balance to working hard and training smart so that you can avoid the risk of injury or burnout as much as possible. In this blog, we’ll discuss Read more

By kellypuffer, ago

Dive In and Discover Triathlon is the Sport for You!

It will take you just a second to realise that you are capable of doing it when you listen to some triathletes stories – and Dora’s story is just one of many. Look at the smiles on every triathlete finishers face, look at how energetic they feel. So, grab your swim cap, helmet, and running shoes, and let’s dive into the incredible world of triathlon! Yes, Triathlon is for YOU! Let me reveal a secret ladies! If Read more

By kellypuffer, ago
Photo of People Walking on Street

The Final Lap: Conquer the Run Leg of Your Triathlon!

As you dive into the world of swim, bike, and run, you may find comfort in knowing that running is your strong suit. But don’t let that lull you into a false sense of security. In this blog post we’ll explore the importance of training for running, even if it’s your strongest discipline, and share some tips to survive the run leg of your triathlon race. Let’s lace up our shoes and dive right in! The Final Push: Understanding Read more

By kellypuffer, ago

How to set up the Transition Zone

I have learned the hard way for the first few races, making some mistakes along the way causing a fair amount of unneeded stress and embarrassment.  That’s why I want to share the what to do’s and what not to do’s that I have personally learned for when you set up in the Transition Zone for a triathlon. There are rules on how you must enter the transition and how to set up your equipment by your bike. Only Read more

By kellypuffer, ago
walking in wetsuit by the beach

Speedy wetsuit removal for triathlete women: tips and tricks

Save time & energy removing your wetsuit! Removing a wetsuit after a swim might seem like a simple task. But not until you’ve tried it. Exit the water and wait too long to take it off and it’ll turn into a lovely vacuum almost impossible to get out of without getting someone to help you out, but still with great difficulty!  So you’re running into the transition and struggling to remove your wetsuit because it’s Read more

By kellypuffer, ago