Blog

Dive In and Discover Triathlon is the Sport for You!

It will take you just a second to realise that you are capable of doing it when you listen to some triathletes stories – and Dora’s story is just one of many. Look at the smiles on every triathlete finishers face, look at how energetic they feel. So, grab your swim cap, helmet, and running shoes, and let’s dive into the incredible world of triathlon! Yes, Triathlon is for YOU! Let me reveal a secret ladies! If Read more

By kellypuffer, ago
Photo of People Walking on Street

The Final Lap: Conquer the Run Leg of Your Triathlon!

As you dive into the world of swim, bike, and run, you may find comfort in knowing that running is your strong suit. But don’t let that lull you into a false sense of security. In this blog post we’ll explore the importance of training for running, even if it’s your strongest discipline, and share some tips to survive the run leg of your triathlon race. Let’s lace up our shoes and dive right in! The Final Push: Understanding Read more

By kellypuffer, ago

How to set up the Transition Zone

I have learned the hard way for the first few races, making some mistakes along the way causing a fair amount of unneeded stress and embarrassment.  That’s why I want to share the what to do’s and what not to do’s that I have personally learned for when you set up in the Transition Zone for a triathlon. There are rules on how you must enter the transition and how to set up your equipment by your bike. Only Read more

By kellypuffer, ago
walking in wetsuit by the beach

Speedy wetsuit removal for triathlete women: tips and tricks

Save time & energy removing your wetsuit! Removing a wetsuit after a swim might seem like a simple task. But not until you’ve tried it. Exit the water and wait too long to take it off and it’ll turn into a lovely vacuum almost impossible to get out of without getting someone to help you out, but still with great difficulty!  So you’re running into the transition and struggling to remove your wetsuit because it’s Read more

By kellypuffer, ago

Pool vs Open Water Racing

We want your first race to be ace, so it’s worth taking the time to look around and see what’s out there and the different varieties of races available to you. Getting that first race experience right is going to make or break your triathlon journey. It’s one you are going to remember for the rest of your life. And it’s one that, when enjoyed, will take you to new levels of enthusiasm and enjoyment. That’s Read more

By kellypuffer, ago

Open Water Swimming Tips for Triathlon

We want you to love open-water triathlon racing too. So skip the challenging parts by reading our 10 secrets and you can immediately start to enjoy this journey. Let’s say, we’ve done the suffering for you, so you don’t have to!   Here’s one important thing to note. Maybe for the first time you don’t enjoy it. You are worried and anxious and so you immediately don’t think that open swimming, is ‘your’ sport. Well, that Read more

By kellypuffer, ago

What is a Triathlon Race Belt?

We’ll talk about what they are, why they are useful and therefore why you might consider investing in one and the advantages they present. If I were to suggest anything to invest in for a triathlon race, it’s probably on the top of my list! And here’s why… What Is a Race Belt? A race belt is a simple yet indispensable accessory for triathletes. Here’s the lowdown: Design: Picture a stretchy elastic band that fastens Read more

By kellypuffer, ago

Why Movement, Nature & Connection Matter More Than Ever

World Mental Health Day: Why Movement, Nature & Connection Matter More Than Ever Three years ago, my life looked very different. I had just split up with my boyfriend and my closest friend who I spent 80% of my time with could no longer lead the fun social life we had. I felt completely stuck in my job, and after a year of searching for something new — nothing was working out. In Italy, so Read more

By kellypuffer, ago

What to wear for your Triathlon Race: Tips for Women

Race strong, feeling comfortable and safe in your race gear Participating in a triathlon is a fantastic way to challenge yourself physically and mentally.  As a woman, finding the right gear for this type of competition can be a bit overwhelming.  You don’t have to go overboard when doing your first triathlon.  It’s best to get the basics, try it out and see if you like it before investing in other clothes than might be Read more

By kellypuffer, ago

Triathlon Training Tips for Beginners

When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s just simply a quick way to burn out…and not achieve anything! Over the years (with help from coaches, training groups, and plenty of my own errors), I’ve learned this: you don’t need to train like a pro to finish your Read more

By kellypuffer, ago