There really hasn’t been a better time to try triathlon and we’ll share a few reasons why in this post. Triathlon isn’t just a sport as it becomes much more than that to most women. You may start off triathlon with one goal in mind, but you soon realise that there are many more reasons why you want to continue training for triathlon. We have selected our top 4 reasons why women are choosing triathlon Read more…
From packing your gear to planning your nutrition, this guide will help ensure that you are fully prepared and confident for race day. Remember that on race day, there will always be something that you need to adjust to as there are so many variables in triathlon. From the water being too hot, to the wind being too strong. It’s part of the triathlon adventure and it’s best to embrace what is thrown at you, Read more…
Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other commitments. It can seem impossible to add another seemingly ‘time-consuming’ aspect to your lifestyle, but we are here to assure you that it is possible! Read more…
It’s important to note that weather you have small breasts or large breasts, it is equally as important that you take the time to get the right fitted bra for you. A report from ShockAbsorber states that 80% of women are wearing the wrong size bra! That’s so worrying. So in this post, we’ll highlight some key factors to consider when selecting and fitting a sports bra. But first, let’s take a quick look to Read more…
However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips: 1. Protect your hair before swimming Before entering the pool, wet your hair and apply a conditioner or leave-in treatment to create a barrier between your hair and the chlorine. This will Read more…
We have endless reasons as to why we love triathlon, but we have decided to select 4 of our biggest reasons that have always given us the motivation and energy to train. Maybe you too will share some of these feelings with us and which you’ll also find motivating to keep going and enjoy the journey. 4 Reasons to Love Triathlon 1. Explore the Outdoors Yes, firstly, triathlon helps you get you outdoors, into the Read more…
Race strong, feeling comfortable and safe in your race gear Participating in a triathlon is a fantastic way to challenge yourself physically and mentally. As a woman, finding the right gear for this type of competition can be a bit overwhelming. You don’t have to go overboard when doing your first triathlon. It’s best to get the basics, try it out and see if you like it before investing in other clothes than might Read more…
When you look back, you’ll realise you’ve started up a healthy routine before you know it and you’re excited to attend training sessions to meet your new friends. It’s relationships and a feeling of community that will help you through a sustainable and enjoyable triathlon journey. You’ll be learning different things and you’ll probably be improving quicker than if you were training completely by yourself because there will be people around you to help push Read more…
We’ll talk about what they are, why they are useful and therefore why you might consider investing in one and the advantages they present. If I were to suggest anything to invest in for a triathlon race, it’s probably on the top of my list! And here’s why… What Is a Race Belt? A race belt is a simple yet indispensable accessory for triathletes. Here’s the lowdown: Design: Picture a stretchy elastic band that fastens Read more…
As a beginner women triathlete, there are many unanswered questions, particularly when it comes down to the triathlon race. We wanted to share 15 things that we would have appreciated knowing before the race to make it as enjoyable as possible. From setting up, to mindset tips and useful equipment purchases. Read on if you’re a beginner ready to ace your first race! Our 15 Race Tips! Don’t Feel Threatened by what other triathletes do Read more…