Reignite Your Joy for Running We all fall out of love with running at times.Sometimes it’s physical, like injury, fatigue, or hormones. Other times it’s mental, like burnout, boredom, or life simply getting in the way. I hear from so many women who say, “I used to love running… but I’ve completely lost my mojo.” If that sounds like you, take a breath. You’re not alone and this doesn’t have to be the end of Read more
Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional guide just for you! If you find that your body is not able to digest certain foods, then you have some time to try out Read more
On September 28th, I raced my third Ironman 70.3 on the island of Elba in Tuscany. I had been told how stunning it was, but nothing compared to experiencing it myself. The scenery, the atmosphere, the support – everything about this race was magical. It was challenging, yes, but it was also one of the most enjoyable races I’ve ever done. Race Morning: Calm and Ready The race began at 8am. I woke up early, Read more
When I think about the best memories I’ve made in sport, it’s not the medals or the race results that stand out.It’s the people. The inside jokes during long runs. The sunrise swims where we shivered our way into the lake together. The moment of passing a water bottle mid-ride, laughing because it felt like something out of the Tour de France. Those moments? They became the foundation of friendships that have lasted years – Read more
The Unexpected Psychology of Belonging When I first heard the podcast The Psychology of Run Clubs, I couldn’t stop nodding along. Even though I’ve never actually joined a run club, so much of what was said reminded me of my own story with triathlon clubs. The message was clear: running together (or training together in any sport) isn’t just about fitness. It’s about belonging, connection, and finding your people. And honestly? That’s exactly why I Read more
Ladies, here’s a secret: triathlon isn’t just for the super-fit, the “sporty types,” or the ones with expensive bikes and gadgets. It’s for you. If the thought of swimming, biking, and running all in one go feels intimidating—don’t worry. Every triathlete started as a beginner, and most will tell you: it’s one of the most empowering things they’ve ever done. Just look at the joy on finishers’ faces—their smiles say it all. Triathlon gives you Read more
So, you’ve signed up for your first triathlon, exciting, right? The buzz of the start line, the shiny bikes, the feeling of “what on earth have I got myself into?” If you’re nervous, you’re not alone. Every triathlete starts somewhere, and the truth is: the ones who look like pros probably made the same mistakes you’re about to avoid. This guide is packed with beginner-friendly tips to keep your race fun, smooth, and stress-free…from transitions Read more
Reignite Your Joy for Running We all fall out of love with running at times.Sometimes it’s physical, like injury, fatigue, or hormones. Other times it’s mental, like burnout, boredom, or life simply getting in the way. I hear from so many women who say, “I used to love running… but I’ve completely lost my mojo.” If that sounds like you, take a breath. You’re not alone and this doesn’t have to be the end of Read more
Run Slower, Live Fuller: What Italy Taught Me Have you ever felt like your runs are just one more thing to tick off the list? Like you’re chasing a pace, a plan, a progress marker, but somehow losing the joy that got you running in the first place? That was me, until Italy, with its lazy afternoons, long lunches, and unhurried rhythm, reminded me of something I’d forgotten: Faster isn’t always better.Sometimes, slowing down is Read more
Fuel Smart, Train Strong: A Guide for the Running Ladies As you probably know, I’m a huge fan of Dr. Stacy Sims – she’s all about science-backed research specifically for women, helping us stay mentally sharp, physically strong, and hormonally balanced. I love to spread her knowledge because it’s completely changed how I fuel, train, and listen to my body – and I know she’s helped so many others too. If I can play a Read more