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The Final Lap: Conquer the Run Leg of Your Triathlon!

Stay strong in the run leg!   Congratulations, ladies! You’ve embarked on such an incredible journey as beginner triathletes. Triathlon is a challenging sport that pushes your limits and rewards your determination.  As you dive into the world of swim, bike, and run, you may find comfort in knowing that running is your strong suit. But don’t let that lull you into a false sense of security. In this blog post we’ll explore the importance Read more

By kellypuffer, ago

Dive In and Discover Triathlon is the Sport for You!

Yes, Triathlon is for YOU!   Let me reveal a secret ladies! If you’re a beginner looking to embark on a thrilling fitness journey, let me tell you why triathlon is the perfect sport for you. I know the idea of combining swimming, biking, and running may sound intimidating, but trust me, triathlon is for everyone, even those who don’t consider themselves sporty. It will take you just a second to realise that you are Read more

By kellypuffer, ago

5 Tips for Women to Prevent Injury in Triathlon

Stay a fit and healthy triathlete. Triathlon is a sport that requires a lot of physical fitness and endurance, and it’s becoming increasingly popular among us women (yipee!). While it is be an empowering and rewarding experience, training and racing for triathlons can also put a lot of stress on the body and increase the risk of injury. Having injurys can be really demotivating when you have been working so hard to reach your triathlon Read more

By kellypuffer, ago

Fueling Up: A Guide for Women Participating in a Triathlon

Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so much that you will feel sick or uncomfortable. In this post, we’ll take a look at some of the options you could try when preparing Read more

By kellypuffer, ago
women triathlon beach swim start

Improve your swim technique for triathlon!

Learn to Swim like a Pro   Triathlon at its best is challenging, requiring endurance and skill in three different disciplines: swimming, cycling, and running. If swimming is the most challenging for you, do not worry. Many find the swim leg the most difficult, especially those who do not come from a swimming background. It’s completely normal.  Mastering proper swimming technique is crucial to success in triathlons, and it is essential that as a beginner Read more

By kellypuffer, ago
women triathlon

Why Women are Choosing Triathlon: Empowerment, Fitness & Community

There really hasn’t been a better time to try triathlon and we’ll share a few reasons why in this post. Triathlon isn’t just a sport as it becomes much more than that to most women. You may start off triathlon with one goal in mind, but you soon realise that there are many more reasons why you want to continue training for triathlon. We have selected our top 4 reasons why women are choosing triathlon Read more

By kellypuffer, ago
kelly preparing triathlon kit

Triathlon 101: A Guide to Pre-Race Planning

From packing your gear to planning your nutrition, this guide will help ensure that you are fully prepared and confident for race day. Remember that on race day, there will always be something that you need to adjust to as there are so many variables in triathlon. From the water being too hot, to the wind being too strong. It’s part of the triathlon adventure and it’s best to embrace what is thrown at you, Read more

By kellypuffer, ago
triathletes in bike transition

How to balance triathlon training for beginner women

Plan your days and take control of your triathlon lifestyle   Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other commitments. It can seem impossible to add another seemingly ‘time-consuming’ aspect to your lifestyle, but we are here to assure you that it is possible! Read more

By kellypuffer, ago

The Importance of a Properly Fitting Sports Bra for Triathletes

Feel confident and prevent injury with the right sports bra   As women, we all know how important it is to wear a supportive and comfortable bra, especially when participating in physical activity. A properly fitting sports bra can not only prevent discomfort, but also help prevent injury to the breasts and back. On top of that, feeling comfortable in your bra is only going to make doing sport much more enjoyable and help you Read more

By kellypuffer, ago
healthy swim hair

Swimming Pool Hair Health Tips

Enjoy swimming and maintain healthy hair. Swimming is such a great part of triathlon that provides numerous physical and mental health benefits. We love it because it is a low-impact activity that puts minimal stress on joints, making it a great complimentary exercise alongside running and cycling training. However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, Read more

By kellypuffer, ago