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Fuel Smart, Train Strong: A Guide for the Running Lady

Fuel Smart, Train Strong: A Guide for the Running Ladies As you probably know, I’m a huge fan of Dr. Stacy Sims – she’s all about science-backed research specifically for women, helping us stay mentally sharp, physically strong, and hormonally balanced. I love to spread her knowledge because it’s completely changed how I fuel, train, and listen to my body – and I know she’s helped so many others too. If I can play a Read more

By kellypuffer, ago

From 5K to 10K: How to Build Distance

From 5K to 10K: How to Build Distance (Safely!) So, you’re comfortably running 5K and wondering how to make that next leap to 10K — without burning out, breaking down, or losing the joy? You’re in the right place. Whether you’re dreaming of running through the vineyards and medieval towns of Tuscany with us, or you simply want to challenge yourself with a new goal, moving from 5K to 10K is 100% doable — and Read more

By kellypuffer, ago

Hydration & Energy Tips for Women Runners

Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall even when you thought you’d fueled properly… you’re not alone. Many women unknowingly run low on hydration and electrolytes, especially during consistent training or warm-weather Read more

By kellypuffer, ago

From 5k to 10k Running Tips

How to Safely Increase Your Running Distance (Without Injury!) So, you’re comfortably running 5K and thinking… Could I make it to 10K?  The answer is YES. The key is to do it safely and efficiently so you avoid injuries and keep enjoying your runs. Increasing your mileage too quickly is one of the most common ways runners get sidelined with aches, pains, or worse, long-term injuries. That’s where the 10% Rule comes in. The 10% Read more

By kellypuffer, ago

Easter in Tuscany

Easter in Tuscany: Traditions, Festivities & Delicious Foods When I first moved to Italy, I learned pretty quickly that Easter is a big deal here – especially in Tuscany, where traditions run deep and food brings everyone together. But one of my funniest Easter memories actually came from my physio! His name? Well, he calls himself Luca… but one day I spotted his official certificates and realised his real first name is Pasqua – which Read more

By kellypuffer, ago

Which Parmesan is Best for You?

Which Parmesan is Best for You? Let’s Talk Aging (the Cheese Kind 😉) Whether you’re browsing the deli counter or sprinkling some on your pasta post-run, not all Parmesan is created equal, especially in Italy, where we’re talking about the real deal: Parmigiano Reggiano DOP. The aging process, called stagionatura, is what gives Parmigiano Reggiano its unique flavour, texture, and digestibility. During this time, the cheese breaks down casein (a milk protein) into simple amino Read more

By kellypuffer, ago

Why Parmesan is a Superfood for Runners

Parmesan Cheese: The Secret Fuel for Runners & Active Women You already know that Parmesan cheese is a staple in Italian cuisine (if not, check out this post on why Italians love it!). But did you know that it’s also a nutritional powerhouse for runners and active women? Let’s break down why this aged cheese deserves a spot in your diet. Why Parmesan is a Superfood for Runners 1. High-Quality Protein for Muscle RecoveryPamrmesan contains Read more

By kellypuffer, ago

Why Italians Love Parmesan & Its Origins

Parmesan Cheese: Italy’s Most Beloved Superfood If you’ve ever taken a bite of authentic Parmesan cheese (Parmigiano Reggiano), you know it’s something special. Nutty, slightly salty, and packed with umami goodness, this Italian staple isn’t just for sprinkling on pasta – it’s a way of life. But what makes it so beloved in Italy? Let’s dive into its rich history and cultural significance! Where Does Parmesan Come From? Parmesan cheese originates from Northern Italy, specifically Read more

By kellypuffer, ago
Pilates

Why Pilates is a Game-Changer for Women Runners

Why Pilates is a Game-Changer for Women Runners Running is amazing for so many reasons—both for our mental and physical health. We all know it, and science backs it up with thousands of studies. But beyond that, running is a fantastic way to get outside, connect with nature, and explore new places. That’s one of the things I love most about it—you get to cover more ground and see so much more than you would Read more

By kellypuffer, ago
Top view of green olives in oil, black olives, and pepper on a cutting board.

Discovering the World of Olive Oil in Italy

Discovering the World of Olive Oil in Italy When I first moved to Italy, I thought I knew olive oil. I’d grab a bottle at the supermarket back in the UK, drizzle it over a salad, and call it a day. But living here, I’ve realized there isn’t just one olive oil—there are countless varieties, each with its own personality and purpose. Italians treat olive oil with the reverence it deserves, and I’ve learned why. Read more

By kellypuffer, ago