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The Benefits of Coffee Before Running

The Benefits of Coffee Before Running As someone who never drank coffee in the UK, I soon arrived in Italy to find that, well, if I wanted to truly embrace the Italian lifestyle, I had to start drinking coffee. I began experimenting with different blends and brews, and it quickly became a part of my daily routine. Naturally, as a triathlete and someone who loves diving into nutrition and neuroscience, I was curious to understand Read more

By kellypuffer, ago

A Guide to Ordering Coffee in Italy

A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. There was a lot of chattering, as if something terrible had happened. Curious, I went to find out what was going on—and to everyone’s horror, Read more

By kellypuffer, ago

How to Get Faster as a Runner

How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a steady pace of around 5:30 per kilometer. I stuck with it for three years, wondering why I wasn’t getting any faster or feeling any stronger. Read more

By kellypuffer, ago
Adult preparing a fresh vegetable salad in a cozy kitchen with various ingredients and kitchenware.

The Flavours of Tuscany in May

The Flavours of Tuscany: Eating What’s in Season for Health and Energy Tuscany, with its rolling hills, ancient vineyards, and charming villages, is a region deeply connected to its land. The food here is a celebration of simplicity, freshness, and local ingredients. As a runner who loves life in Italy, I’ve discovered that the Tuscan diet not only tastes incredible but also offers the perfect nutrition to fuel an active lifestyle. Eating with the Seasons: Read more

By kellypuffer, ago
A colorful assortment of fresh fruits, vegetables, bread, and flowers arranged beautifully on a wooden table.

The Flavours of Tuscany in September

The Flavours of Tuscany in September: Harvest Energy for Runners September in Tuscany is a magical time. The heat of summer softens into a golden warmth, the vineyards are heavy with ripened grapes, and the air carries the promise of a bountiful harvest. As a runner living in this beautiful region, I’ve come to appreciate how Tuscany’s September offerings are not only delicious but also perfectly tailored to fuel an active lifestyle. Seasonal Eating: A Read more

By kellypuffer, ago

Running the Via Francigena

Run Through History: Exploring the Via Francigena Imagine lacing up your running shoes and going running along a trail that has witnessed the footsteps of ancient pilgrims, merchants, and adventurers. Now imagine doing this while surrounded by rolling vineyards, charming medieval villages, and breathtaking Tuscan landscapes. Welcome to the Via Francigena, one of Europe’s most iconic pilgrimage routes – and your next unforgettable adventure with Tri2Discover! What Is the Via Francigena? The Via Francigena, or Read more

By kellypuffer, ago

Discover the Best Times to Visit Tuscany

The Best Times to Visit Tuscany Are you wondering when the best time to come on a Retreat to Tuscany is? Well, you’re in for a treat! This enchanting region of Italy is a dream destination year-round, but certain months offer a truly magical experience. Whether you’re captivated by the vibrant blooms of spring, the golden warmth of late summer, or the abundant harvest of autumn, Italy offers countless perfect moments to explore Tuscany. March: Read more

By kellypuffer, ago

What are Triathlon Cut-off Times?

Particulary if the race is a short distance like a sprint or super-sprint. But it’s always good habit to check before signing up to any race.  Alternatively, cut-off times can vary from race to race and may depend on factors such as the race distance, course difficulty, and local regulations.  Make sure to be well-informed about the cut-off times well in advance so you can plan and train accordingly to have a fantastic and successful Read more

By kellypuffer, ago

Dive In and Discover Triathlon is the Sport for You!

Yes, Triathlon is for YOU!   Let me reveal a secret ladies! If you’re a beginner looking to embark on a thrilling fitness journey, let me tell you why triathlon is the perfect sport for you. I know the idea of combining swimming, biking, and running may sound intimidating, but trust me, triathlon is for everyone, even those who don’t consider themselves sporty. It will take you just a second to realise that you are Read more

By kellypuffer, ago

Fueling Up: A Guide for Women Participating in a Triathlon

Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so much that you will feel sick or uncomfortable. In this post, we’ll take a look at some of the options you could try when preparing Read more

By kellypuffer, ago