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women triathlon beach swim start

Improve your swim technique for triathlon!

Learn to Swim like a Pro Triathlon at its best is challenging, requiring endurance and skill in three different disciplines: swimming, cycling, and running. If swimming is the most challenging for you, do not worry. Many find the swim leg the most difficult, especially those who do not come from a swimming background. It’s completely normal.  Mastering proper swimming technique is crucial to success in triathlons, and it is essential that as a beginner triathlete, Read more

By kellypuffer, ago
women triathlon

Why Women are Choosing Triathlon: Empowerment, Fitness & Community

Empowerment, Fitness, Community, and Challenge. Triathlon is a challenging and demanding sport that requires training in three completely different disciplines: swimming, cycling, and running. Yet despite the physical and mental demands of this sport, it is amazing to see that there has been a huge growth in opportunities over the last few years. Triathlon is becoming increasingly popular among women. There really hasn’t been a better time to try triathlon and we’ll share a few Read more

By kellypuffer, ago
kelly preparing triathlon kit

Triathlon 101: A Guide to Pre-Race Planning

From packing your gear to planning your nutrition, this guide will help ensure that you are fully prepared and confident for race day. Remember that on race day, there will always be something that you need to adjust to as there are so many variables in triathlon. From the water being too hot, to the wind being too strong. It’s part of the triathlon adventure and it’s best to embrace what is thrown at you, Read more

By kellypuffer, ago
triathletes in bike transition

How to balance triathlon training for beginner women

Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other commitments. It can seem impossible to add another seemingly ‘time-consuming’ aspect to your lifestyle, but we are here to assure you that it is possible! With Read more

By kellypuffer, ago

The Importance of a Properly Fitting Sports Bra for Triathletes

Feel confident and prevent injury with the right sports bra As women, we all know how important it is to wear a supportive and comfortable bra, especially when participating in physical activity. A properly fitting sports bra can not only prevent discomfort, but also help prevent injury to the breasts and back. On top of that, feeling comfortable in your bra is only going to make doing sport much more enjoyable and help you feel more confident. It’s Read more

By kellypuffer, ago
healthy swim hair

Swimming Pool Hair Health Tips

Enjoy swimming and maintain healthy hair Swimming is such a great part of triathlon that provides numerous physical and mental health benefits. We love it because it is a low-impact activity that puts minimal stress on joints, making it a great complimentary exercise alongside running and cycling training. However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, Read more

By kellypuffer, ago
women running to the finish line in a triathlon race

4 benefits of becoming a Triathlete

We have endless reasons as to why we love triathlon, but we have decided to select 4 of our biggest reasons that have always given us the motivation and energy to train. Maybe you too will share some of these feelings with us and which you’ll also find motivating to keep going and enjoy the journey.  4 Reasons to Love Triathlon 1. Explore the Outdoors Yes, firstly, triathlon helps you get you outdoors, into the Read more

By kellypuffer, ago
running group

8 beginner tips to start your triathlon journey

Get set up quick with your new triathlon lifestyle! So you’re thinking about triathlon…but you’re a little on the edge and not quite sure how to get started? Well, why not start out joining sport clubs around your area. It’s a great way to not only meet new people, stay motivated and add some structure to your training but by scheduling your week with group activities you will also avoid the ‘thinking’ part and be Read more

By kellypuffer, ago

Beginner Triathlon Kit List for Women

The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. The guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need on race day. This includes nice-to-have options that may help you be more efficient and comfortable. Print off the checklist to be prepared for all Read more

By kellypuffer, ago
open water swimming group

Open Water Swimming for Triathletes: Navigating Hazards

Be aware & be prepared for Open-water challenges! You have decided to take that leap and commit to a Triathlon race in open-water! Wow, you don’t know how excited we are for you. It’s a fantastic challenge, something new to try and the race atmosphere is electric. You feel completely free, and it’s something really different to anything you may have ever done before. Embrace the moment of discovery! There are some strong differences between swimming in Read more

By kellypuffer, ago