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Discover the Best Times to Visit Tuscany

The Best Times to Visit Tuscany Are you wondering when the best time to come on a Retreat to Tuscany is? Well, you’re in for a treat! This enchanting region of Italy is a dream destination year-round, but certain months offer a truly magical experience. Whether you’re captivated by the vibrant blooms of spring, the golden warmth of late summer, or the abundant harvest of autumn, Italy offers countless perfect moments to explore Tuscany. March: Read more

By kellypuffer, ago

What are Triathlon Cut-off Times?

Particulary if the race is a short distance like a sprint or super-sprint. But it’s always good habit to check before signing up to any race.  Alternatively, cut-off times can vary from race to race and may depend on factors such as the race distance, course difficulty, and local regulations.  Make sure to be well-informed about the cut-off times well in advance so you can plan and train accordingly to have a fantastic and successful Read more

By kellypuffer, ago

Dive In and Discover Triathlon is the Sport for You!

Yes, Triathlon is for YOU!   Let me reveal a secret ladies! If you’re a beginner looking to embark on a thrilling fitness journey, let me tell you why triathlon is the perfect sport for you. I know the idea of combining swimming, biking, and running may sound intimidating, but trust me, triathlon is for everyone, even those who don’t consider themselves sporty. It will take you just a second to realise that you are Read more

By kellypuffer, ago

Fueling Up: A Guide for Women Participating in a Triathlon

Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so much that you will feel sick or uncomfortable. In this post, we’ll take a look at some of the options you could try when preparing Read more

By kellypuffer, ago
women triathlon beach swim start

Improve your swim technique for triathlon!

Learn to Swim like a Pro Triathlon at its best is challenging, requiring endurance and skill in three different disciplines: swimming, cycling, and running. If swimming is the most challenging for you, do not worry. Many find the swim leg the most difficult, especially those who do not come from a swimming background. It’s completely normal.  Mastering proper swimming technique is crucial to success in triathlons, and it is essential that as a beginner triathlete, Read more

By kellypuffer, ago
women triathlon

Why Women are Choosing Triathlon: Empowerment, Fitness & Community

Empowerment, Fitness, Community, and Challenge. Triathlon is a challenging and demanding sport that requires training in three completely different disciplines: swimming, cycling, and running. Yet despite the physical and mental demands of this sport, it is amazing to see that there has been a huge growth in opportunities over the last few years. Triathlon is becoming increasingly popular among women. There really hasn’t been a better time to try triathlon and we’ll share a few Read more

By kellypuffer, ago
kelly preparing triathlon kit

Triathlon 101: A Guide to Pre-Race Planning

From packing your gear to planning your nutrition, this guide will help ensure that you are fully prepared and confident for race day. Remember that on race day, there will always be something that you need to adjust to as there are so many variables in triathlon. From the water being too hot, to the wind being too strong. It’s part of the triathlon adventure and it’s best to embrace what is thrown at you, Read more

By kellypuffer, ago
triathletes in bike transition

How to balance triathlon training for beginner women

Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other commitments. It can seem impossible to add another seemingly ‘time-consuming’ aspect to your lifestyle, but we are here to assure you that it is possible! With Read more

By kellypuffer, ago

The Importance of a Properly Fitting Sports Bra for Triathletes

Feel confident and prevent injury with the right sports bra As women, we all know how important it is to wear a supportive and comfortable bra, especially when participating in physical activity. A properly fitting sports bra can not only prevent discomfort, but also help prevent injury to the breasts and back. On top of that, feeling comfortable in your bra is only going to make doing sport much more enjoyable and help you feel more confident. It’s Read more

By kellypuffer, ago
healthy swim hair

Swimming Pool Hair Health Tips

Enjoy swimming and maintain healthy hair Swimming is such a great part of triathlon that provides numerous physical and mental health benefits. We love it because it is a low-impact activity that puts minimal stress on joints, making it a great complimentary exercise alongside running and cycling training. However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, Read more

By kellypuffer, ago