Ever wondered what to drink to keep that energy up on a bike trip? It’s all about keeping your body hydrated and with the energy you need to keep you going right until the end! Many athletes use different electrolyte drinks, but we like to try and stay as natural as possible. We wanted to share our personal power drink ingredients that keep us going right until the end. If we take 2 bottles, we Read more
Congratulations, you’ve got a road bike, you can fly! What a feeling it is to jump on a road bike and feel so free. It’s so much different from that of a city bike or MTB. Plus you have the option to start using shoes that clip directly onto the bike pedals (they’re called clipless pedals – don’t ask why!) We both started off getting a good feel for the bike and once we felt Read more
20 reasons why we are sure you might like to Tri! Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a superhero of course)! But after you have tried it a few times, it’s then that you realise how it makes you feel, how happy you have Read more
Start off on the right foot (Not Literally!) with our 7 favorite running tips. They say if you can walk, you can run! And what better way to get outside and get fit, either solo or in the company of others and with almost no cost or planning required, just step outside and you’re off! But wait, just before you go off running, we want you to know our 7 top tips. They are the most Read more
Learn how to save time, money and stay safe on your new bike turbo trainer! Yes we’ve been locked-in lately, so we’ve both invested in turbo trainers. We had managed to avoid it until now, but to be able to do those fun beautiful rides outside, it’s necessary to continue cycling during the week, love it, or hate it! So we’ve both learnt a few valuable lessons over the past few months, to help keep Read more
You’ll Never have to turn around with Our Forget-me-not bike list! Forgetful or not, it’s happened to us all. When you’re rushing out the door to meet a friend or trying to beat the clock before it gets dark outside, we’ve all had to take that U-turn because we’ve forgotten something rather important. And yes, we too think we’ll never forget that again, but somehow we let it slip by us, and find ourselves déjà Read more
The adventure began…as the Jellyfish Swam! It’s pretty normal that before a race there is always something that worries you. Dora has a thousand fears. Kelly seems to have less, but who really knows! It’s our first race of the year… The day already starts badly: FORBIDDEN TO WEAR WETSUITS Dora is out of control, as she knows that without a wetsuit she’ll drown…but there is no going back now so we set out our kit Read more
it’s a community of people, it’s a world of discovery! Triathlon isn’t just a sport. It’s fun, it’s wild and challenging yet socialable and a great way to destress. We have learnt so many things since starting triathlon and we continue to learn something new every single day. It’s amazing! Infact, maybe you don’t ever stop learning! So let’s start with a few fun facts… Triathlon is a multi-discipline sport and whilst can involve various activities, the Read more
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