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One of the most beautiful things I’ve witnessed this year isn’t faster running or longer distances. It’s connection. Women who arrived on retreat as strangers are now friends. They’re coming back for reunion retreats. They Read more
As the year comes to a close, it’s tempting to rush straight into new goals, plans, and promises. New mileage. New races. A “better” version of ourselves. But before you do any of that, I Read more
Let’s be honest… December is the month where running feels just a little bit harder. Dark mornings. Cold air. Busy schedules. Christmas drinks. Travel. Family time. It’s no wonder so many women lose their routine Read more
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