Fuel your Run: Nutritional Guide for Runners

Ready to take your performance to the next level? Our ultimate nutritional guide is packed with tasty tips and delicious advice to keep you energised, strong, and loving every step of your journey. From pre-run power foods to post-run recovery snacks, we’ve got everything you need to fuel your runs and feel amazing. Enter your email below to download your free guide and let’s make every mile deliciously unstoppable!

What's Inside?

🌯 Pre-Run Nutrition

Get your body ready to rock with these pre-run
fuel tips.

🏃🏾‍♀️ During the Run

Keep your energy levels up, especially on longer runs.

🙌 Post-Run Nutrition

Recover like a pro with these post-run nutrition tips.

🥗 Healthy Snack Ideas

Stay energised throughout your day with these tasty, runner-friendly snacks

Hi, I'm Kelly

I guide women of all fitness levels, on their journey to becoming truly confident, safe, and self-sufficient in the realm of triathlon, be that running, cycling, swimming or all three! Empowering women to take ownership of their training and enjoy their race experiences to the max!

I’ve created the Nutritional Guide for Runners: Fuel your Run because fueling for sport before, during, and after your run is key to keeping your energy levels high and ensuring your muscles recover properly. It’s AS IMPORTANT as the training. The right nutrition helps you perform your best, feel great, and stay strong for every mile ahead!

Ready to Kick-Start your Triathlon Journey?

Download your FREE Ultimate Beginner’s Triathlon Kit List Guide for Women now! Train confidently, race comfortably, and never miss a beat.