FREE

NUTRITION Guide

Fuel your Run 2025: Nutritional Guide for Runners

Welcome! I’m Kelly and I’m here to help you fuel smarter so you can run stronger, recover faster, and feel amazing this year. Proper nutrition, hydration, and rest are the secret ingredients to getting the most out of your training—and it all starts with fueling your body the right way.

In this guide, you’ll learn:

  • What to eat (and avoid) before running.
  • Simple tips to boost energy and recovery.
  • How to tailor fueling to suit your unique body.
  • Bonus Tip: My top 2 go-to experts in nutrition moving into 2025!

Ready to take your training to the next level? Fill in the form below to download your Fuel Your Run Guide and start feeling fantastic on every run!

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    What's Inside?

    🌯 Pre-Run Nutrition
    • Get your body ready to rock with these pre-run
      fuel tips.
    🏃🏾‍♀️ During the Run
    • Keep your energy levels up, especially on longer runs.
    🙌 Post-Run Nutrition
    • Recover like a pro with these post-run nutrition tips.
    🥗 Healthy Snack Ideas
    • Stay energised throughout your day with these tasty, runner-friendly snacks

    Hi, I'm Kelly

    I guide women of all fitness levels, on their journey to becoming truly confident, safe, and self-sufficient in the realm of triathlon, be that running, cycling, swimming or all three! Empowering women to take ownership of their training and enjoy their race experiences to the max!

    I’ve created the Nutritional Guide for Runners: Fuel your Run because fueling for sport before, during, and after your run is key to keeping your energy levels high and ensuring your muscles recover properly. It’s AS IMPORTANT as the training.  The right nutrition helps you perform your best, feel great, and stay strong for every mile ahead!

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      I'd love ot receive your emails to help me on my triathlon journey with tips and tricks and I consent to the processing of my personal data for Marketing purposes as described in the Privacy Policy