Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional Read more…
Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat Read more…
Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other Read more…
Race strong, feeling comfortable and safe in your race gear Participating in a triathlon is a fantastic way to challenge yourself physically and mentally. As a woman, finding the right gear for this type of competition can be a bit overwhelming. You don’t have to go overboard when doing Read more…
We have learned the hard way for the first few races, making some mistakes along the way causing a fair amount of unneeded stress and embarrassment. That’s why we want to share the what to do’s and what not to do’s that we have personally learned for when you set Read more…