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triathlon sprint

Bike Run Strength Training

5 Tips for Women to Prevent Injury in Triathlon

Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury.  You have to then go back and start to gradually build up once again. There is a fine Read more…

By kellypuffer, 2 yearsMay 20, 2023 ago
women triathlon
Training

Why Women are Choosing Triathlon: Empowerment, Fitness & Community

There really hasn’t been a better time to try triathlon and we’ll share a few reasons why in this post. Triathlon isn’t just a sport as it becomes much more than that to most women. You may start off triathlon with one goal in mind, but you soon realise that Read more…

By kellypuffer, 2 yearsMarch 18, 2023 ago
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