The Flavours of Tuscany in May
The Flavours of Tuscany: Eating What’s in Season for Health and Energy
Tuscany, with its rolling hills, ancient vineyards, and charming villages, is a region deeply connected to its land. The food here is a celebration of simplicity, freshness, and local ingredients. As a runner who loves life in Italy, I’ve discovered that the Tuscan diet not only tastes incredible but also offers the perfect nutrition to fuel an active lifestyle.
Eating with the Seasons: Why It Matters for Runners
Seasonal eating isn’t just sustainable; it’s also packed with the nutrients your body craves at the right time of year. By aligning your meals with what’s fresh, you’ll enjoy ingredients at their nutritional peak—giving you energy, aiding recovery, and supporting overall wellness.
What’s in Season in May: Fuel for Spring Energy
May in Tuscany is a time of renewal and growth. The markets are brimming with fresh spring produce, and the dishes reflect this seasonal bounty. Here are some ingredients that shine in May and how they can benefit runners:
Artichokes (Carciofi): High in antioxidants and fibre, artichokes support digestion and detoxification.
Asparagus (Asparagi): Packed with vitamin K and folate, asparagus aids in muscle recovery and bone health.
Peas (Piselli): Rich in protein and iron, peas provide sustained energy for long runs.
Broad Beans (Fave): A great source of plant-based protein, they help rebuild muscle tissue.
Strawberries (Fragole): Full of vitamin C, these sweet berries boost immunity and reduce inflammation.
Typical Dishes in May
1. Pasta Primavera
Fresh pasta with a medley of spring vegetables—perfect for a carb-loading meal.
2. Risotto con Asparagi
One of my favourites! A creamy risotto featuring tender asparagus, providing slow-releasing carbs.
3. Fave e Pecorino
A simple yet delicious combination of raw broad beans and slices of salty pecorino cheese—a quick recovery snack.
4. Crostata di Fragole
For those with a sweet-tooth like me, you must try a traditional tart filled with sweet strawberries to satisfy post-run cravings.
The Tuscan Philosophy: Simple, Local, and Energising
Tuscany’s culinary identity is rooted in the idea that food should be simple, fresh, and locally sourced. This philosophy isn’t just a trend; it’s a way of life. For runners, the combination of high-quality ingredients and seasonal eating provides optimal fuel for performance and recovery. Olive oil, bread, and wine are staples on every table, connecting each meal to the land and its traditions.
Whether you visit Tuscany in May or September with us on our Tuscany Run Retreat, you’re guaranteed a culinary experience that’s as vibrant and varied as the landscape itself. From the fresh greens of spring to the rich harvest of autumn, Tuscany’s seasonal offerings are a testament to the beauty—and benefits—of eating with the seasons.
