When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s just simply a quick way to burn out…and not achieve anything!

Over the years (with help from coaches, training groups, and plenty of my own errors), I’ve learned this: you don’t need to train like a pro to finish your first triathlon. You just need a few smart habits. Here are my top tips for beginners:

1. Consistency beats intensity.

Doing three short sessions a week will get you further than one massive workout followed by six days of exhaustion. Even a 15-minute jog counts.

2. Train all three disciplines — but keep it simple.

It’s tempting to focus on your “favourite” sport (hello runners 👋), but triathlon is about balance. Rotate between swim, bike, and run — even if it’s just short bursts.

3. Brick sessions are your secret weapon.

A “brick” means combining two sports, usually bike → run. Trust me, the first time you run after cycling, your legs will feel like jelly. Practise it now, laugh about it, and thank yourself later.

4. Rest is training too.

Women in particular need to listen to our bodies — menstrual cycles, stress, work, family all play a role. Rest days make you stronger, not weaker.

Ready to skip the rookie mistakes?

If you’d like more guidance without drowning in information overwhelm, my Fasttrack to Triathlon Program gives you structured guidance and the encouragement to actually stick with it.

Check out the Fasttrack to Triathlon Program