Parmesan Cheese: The Secret Fuel for Runners & Active Women You already know that Parmesan cheese is a staple in Italian cuisine (if not, check out this post on why Italians love it!). But did you know that it’s also a nutritional powerhouse for runners and active women? Let’s break Read more…
Parmesan Cheese: Italy’s Most Beloved Superfood If you’ve ever taken a bite of authentic Parmesan cheese (Parmigiano Reggiano), you know it’s something special. Nutty, slightly salty, and packed with umami goodness, this Italian staple isn’t just for sprinkling on pasta – it’s a way of life. But what makes it Read more…
Discovering the World of Olive Oil in Italy When I first moved to Italy, I thought I knew olive oil. I’d grab a bottle at the supermarket back in the UK, drizzle it over a salad, and call it a day. But living here, I’ve realized there isn’t just one Read more…
The Magic of Olive Oil: Fuel for Running, Beauty, and Life As a runner living in Italy, I’ve learned that olive oil isn’t just a staple in the kitchen—it’s a way of life. Italians call it “liquid gold” for good reason. Not only does it elevate dishes with its rich, Read more…
The Benefits of Coffee Before Running As someone who never drank coffee in the UK, I soon arrived in Italy to find that, well, if I wanted to truly embrace the Italian lifestyle, I had to start drinking coffee. I began experimenting with different blends and brews, and it quickly Read more…
A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. Read more…
Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional Read more…
Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so Read more…