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Nutrition

Nutrition Travel

A Guide to Ordering Coffee in Italy

A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. Read more

By kellypuffer, 8 monthsFebruary 11, 2025 ago
Nutrition Racing Tips

Fueling Up: A Guide for Women Participating in a Triathlon

Nutrition tips for Beginner Women Triathletes It can be challenging to know how and when to fuel for a triathlon race. You want to be sure that you will have enough energy to get you to the finish line, but at the same time you don’t want to eat so Read more

By kellypuffer, 2 yearsMay 13, 2023 ago

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