How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a Read more…
Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional Read more…
As you dive into the world of swim, bike, and run, you may find comfort in knowing that running is your strong suit. But don’t let that lull you into a false sense of security. In this blog post we’ll explore the importance of training for running, even if it’s Read more…
It will take you just a second to realise that you are capable of doing it when you listen to some triathletes stories – and Dora’s story is just one of many. Look at the smiles on every triathlete finishers face, look at how energetic they feel. So, grab your Read more…
Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury. You have to then go back and start to gradually build up once again. There is a fine Read more…
Mastering proper swimming technique is crucial to success in triathlons, and it is essential that as a beginner triathlete, you learn how to swim efficiently and effectively to ensure that you can finish the swim reserving enough energy to complete the rest of the triathlon race. We’ll quickly dive into Read more…
There really hasn’t been a better time to try triathlon and we’ll share a few reasons why in this post. Triathlon isn’t just a sport as it becomes much more than that to most women. You may start off triathlon with one goal in mind, but you soon realise that Read more…
Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other Read more…
It’s important to note that weather you have small breasts or large breasts, it is equally as important that you take the time to get the right fitted bra for you. A report from ShockAbsorber states that 80% of women are wearing the wrong size bra! That’s so worrying. So Read more…
However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips: 1. Protect your hair before swimming Before Read more…