When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s just simply a quick way to burn out…and not achieve anything! Over the years (with Read more
Have you ever wondered how to keep your energy up and your body strong through every mile? Whether you’re training for your first 5K or gearing up for a marathon, fueling your body with the right nutrition is essential to your running success. That’s why we’ve created the ultimate nutritional Read more
When I think about the best memories I’ve made in sport, it’s not the medals or the race results that stand out.It’s the people. The inside jokes during long runs. The sunrise swims where we shivered our way into the lake together. The moment of passing a water bottle mid-ride, Read more
Ladies, here’s a secret: triathlon isn’t just for the super-fit, the “sporty types,” or the ones with expensive bikes and gadgets. It’s for you. If the thought of swimming, biking, and running all in one go feels intimidating—don’t worry. Every triathlete started as a beginner, and most will tell you: Read more
So, you’ve signed up for your first triathlon, exciting, right? The buzz of the start line, the shiny bikes, the feeling of “what on earth have I got myself into?” If you’re nervous, you’re not alone. Every triathlete starts somewhere, and the truth is: the ones who look like pros Read more
Fuel Smart, Train Strong: A Guide for the Running Ladies As you probably know, I’m a huge fan of Dr. Stacy Sims – she’s all about science-backed research specifically for women, helping us stay mentally sharp, physically strong, and hormonally balanced. I love to spread her knowledge because it’s completely Read more
Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall Read more
Stay a fit and healthy triathlete. Triathlon is a sport that requires a lot of physical fitness and endurance, and it’s becoming increasingly popular among us women (yipee!). While it is be an empowering and rewarding experience, training and racing for triathlons can also put a lot of stress on Read more
Feel confident and prevent injury with the right sports bra As women, we all know how important it is to wear a supportive and comfortable bra, especially when participating in physical activity. A properly fitting sports bra can not only prevent discomfort, but also help prevent injury to the Read more
When you look back, you’ll realise you’ve started up a healthy routine before you know it and you’re excited to attend training sessions to meet your new friends. It’s relationships and a feeling of community that will help you through a sustainable and enjoyable triathlon journey. You’ll be learning different Read more