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Bike Run Swim Training

8 beginner tips to start your triathlon journey

Get set up quick with your new triathlon lifestyle! So you’re thinking about triathlon…but you’re a little on the edge and not quite sure how to get started? Well, why not start out joining sport clubs around your area. It’s a great way to not only meet new people, stay Read more

By kellypuffer, 3 yearsJanuary 27, 2023 ago
Bike

Master the clipless pedals in 10 simple steps

What doesn’t kill you makes you stronger BEFORE you master those clipless pedals! Embrace the challenge. It happens to us all as we have all been beginners at some point. It doesn’t hurt, and it’s actually quite funny because it’s all slow motion. You know that you are falling, but Read more

By kellypuffer, 5 yearsApril 21, 2021 ago
Bike Run Strength Swim Training

5 things to do after a workout

Post-workout routines are easily forgotten until the next day, right? We do it too because we are human beings. We have worked out hard, we are exhausted and often we just want to jump in the shower and have done with it. But it’s not until the next day when Read more

By kellypuffer, 5 yearsApril 11, 2021 ago
water, water bottle, drink
Bike Racing Tips Training

What to drink on a bike ride

Ever wondered what to drink to keep that energy up on a bike trip?  It’s all about keeping your body hydrated and with the energy you need to keep you going right until the end!  Many athletes use different electrolyte drinks, but we like to try and stay as natural Read more

By kellypuffer, 5 yearsApril 11, 2021 ago
Bike

How to be bike confident and comfy

Congratulations, you’ve got a road bike, you can fly! What a feeling it is to jump on a road bike and feel so free. It’s so much different from that of a city bike or MTB. Plus you have the option to start using shoes that clip directly onto the Read more

By kellypuffer, 5 yearsApril 5, 2021 ago
Bike Run Swim Training

Reasons to love swim, bike & run

20 reasons why we are sure you might like to Tri! Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a superhero Read more

By kellypuffer, 5 yearsApril 3, 2021 ago
Bike

10 Indoor Bike Trainer Mistakes!

Learn how to save time, money and stay safe on your new bike turbo trainer!  Yes we’ve been locked-in lately, so we’ve both invested in turbo trainers. We had managed to avoid it until now, but to be able to do those fun beautiful rides outside, it’s necessary to continue Read more

By kellypuffer, 5 yearsMarch 27, 2021 ago
Bike Training

19 things to take on your bike ride!

You’ll Never have to turn around with Our  Forget-me-not bike list! Forgetful or not, it’s happened to us all. When you’re rushing out the door to meet a friend or trying to beat the clock before it gets dark outside, we’ve all had to take that U-turn because we’ve forgotten something Read more

By kellypuffer, 5 yearsMarch 27, 2021 ago

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