From 5K to 10K: How to Build Distance (Safely!) So, you’re comfortably running 5K and wondering how to make that next leap to 10K — without burning out, breaking down, or losing the joy? You’re in the right place. Whether you’re dreaming of running through the vineyards and medieval towns Read more
Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall Read more
How to Safely Increase Your Running Distance (Without Injury!) So, you’re comfortably running 5K and thinking… Could I make it to 10K? The answer is YES. The key is to do it safely and efficiently so you avoid injuries and keep enjoying your runs. Increasing your mileage too quickly is Read more
Why Pilates is a Game-Changer for Women Runners Running is amazing for so many reasons—both for our mental and physical health. We all know it, and science backs it up with thousands of studies. But beyond that, running is a fantastic way to get outside, connect with nature, and explore Read more
How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a Read more
Yes, Triathlon is for YOU! Let me reveal a secret ladies! If you’re a beginner looking to embark on a thrilling fitness journey, let me tell you why triathlon is the perfect sport for you. I know the idea of combining swimming, biking, and running may sound intimidating, but Read more
Learn to Swim like a Pro Triathlon at its best is challenging, requiring endurance and skill in three different disciplines: swimming, cycling, and running. If swimming is the most challenging for you, do not worry. Many find the swim leg the most difficult, especially those who do not come from Read more
Empowerment, Fitness, Community, and Challenge. Triathlon is a challenging and demanding sport that requires training in three completely different disciplines: swimming, cycling, and running. Yet despite the physical and mental demands of this sport, it is amazing to see that there has been a huge growth in opportunities over the Read more
Plan your days and take control of your triathlon lifestyle Triathlon is a demanding sport that requires consistent training in three different disciplines: swimming, cycling, and running. For many beginner women triathletes, finding the time to train can be challenging, particularly with work, family, and a load of other commitments. Read more
Feel confident and prevent injury with the right sports bra As women, we all know how important it is to wear a supportive and comfortable bra, especially when participating in physical activity. A properly fitting sports bra can not only prevent discomfort, but also help prevent injury to the breasts and back. On Read more