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Training

walking in wetsuit by the beach
Racing Tips Swim

Speedy wetsuit removal for triathlete women: tips and tricks

Save time & energy removing your wetsuit! Removing a wetsuit after a swim might seem like a simple task. But not until you’ve tried it. Exit the water and wait too long to take it off and it’ll turn into a lovely vacuum almost impossible to get out of without Read more

By kellypuffer, 4 yearsJuly 18, 2021 ago
Swim

Efficient wetsuit dressing for triathlete women

    We have found 5 triathlon wetsuit dressing tricks to help us put on our tri wetsuit easily.  We also reveal how to avoid friction marks on the skin, especially for the sea swims with that extra salty water! Just imagine this for a minute. Adrenaline is rushing, you Read more

By kellypuffer, 4 yearsMay 25, 2021 ago
open water swimming
Swim

Open-water swim kit list and tips

So you’ve found a safe lake or you’re taking a trip to the sea, it’s time to grab that wetsuit and remember how it feels to be a fish once again. We don’t all have a lake, river or sea within a 10 minutes drive, so it’s quite necessary to Read more

By kellypuffer, 4 yearsMay 2, 2021 ago
Bike

Master the clipless pedals in 10 simple steps

But wait, let’s start with what are clipless pedals and why use them? Let’s say we would describe them as brackets on the bottom of your shoes that allow you to clip into the pedals on the bike so your foot is always attached. Yes we know what you’re thinking, Read more

By kellypuffer, 4 yearsApril 21, 2021 ago
Swim

Swim check-list on the go

Realising you left your towel hung up in the spare room from the last session and so you find yourself trying to dry off with your socks? Trying to comb your hair with your hands because you’ve forgotten that hairbrush. Wouldn’t it be nice to avoid these mistakes and at Read more

By kellypuffer, 4 yearsApril 17, 2021 ago
Bike Run Strength Swim Training

5 things to do after a workout

Just think it’s as if you wouldn’t take your makeup off before you jump into bed. Would you leave it on for it to start damaging your skin and leaving marks all over your cushion? No! So why stop your training when the post-workout hasn’t been done? We try to Read more

By kellypuffer, 5 yearsApril 11, 2021 ago
water, water bottle, drink
Bike

What to drink on a bike ride

Many athletes use different electrolyte drinks, but we like to try and stay as natural as possible. We wanted to share our personal power drink ingredients that keep us going right until the end. If we take 2 bottles, we like to have one filled with just water and the Read more

By kellypuffer, 5 yearsApril 11, 2021 ago
Bike

How to be bike confident and comfy

At first, a road bike feels a little uncomfortable, with your body position leaning over more and the bike itself feels a little unstable. Your hands feel in an awkward position to have to use the brakes. But it gets easier, and with time everything turns from being uncomfortable to Read more

By kellypuffer, 5 yearsApril 5, 2021 ago
Bike Run Swim

Reasons to love swim, bike & run

20 reasons why we are sure you might like to Tri!   Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a Read more

By kellypuffer, 5 yearsApril 3, 2021 ago
Run

7 must-knows when you start out running!

But wait, just before you go off running, we want you to know our 7 top tips. They are the most important things we wish we knew when starting out running. So go on, read on – it’ll take you just 4 minutes, 37 seconds. You’ll save a bundle of Read more

By kellypuffer, 5 yearsMarch 31, 2021 ago

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