Enjoy swimming and maintain healthy hair Swimming is such a great part of triathlon that provides numerous physical and mental health benefits. We love it because it is a low-impact activity that puts minimal stress on joints, making it a great complimentary exercise alongside running and cycling training. However, the Read more
We have endless reasons as to why we love triathlon, but we have decided to select 4 of our biggest reasons that have always given us the motivation and energy to train. Maybe you too will share some of these feelings with us and which you’ll also find motivating to Read more
Get set up quick with your new triathlon lifestyle! So you’re thinking about triathlon…but you’re a little on the edge and not quite sure how to get started? Well, why not start out joining sport clubs around your area. It’s a great way to not only meet new people, stay Read more
The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. The guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need Read more
Be aware & be prepared for Open-water challenges! You have decided to take that leap and commit to a Triathlon race in open-water! Wow, you don’t know how excited we are for you. It’s a fantastic challenge, something new to try and the race atmosphere is electric. You feel completely free, and Read more
The Easy Method to Triathlon Wetsuit dressing. It’s not often women wear swimming wetsuits, and if it’s the first time, it’ll probably feel quite strange and tight. You also need to be extremely careful with how it is treated as its neoprene material is surprisingly delicate and can rip super easy. Read more
Open water kit list and a few of our favorite sneaky wetsuit tricks! Many triathlon races are open water swims and although we often train in a pool, it is a different kettle of fish swimming in the open water (excuse the pun). It’s vital to practice swimming in open Read more
What doesn’t kill you makes you stronger BEFORE you master those clipless pedals! Embrace the challenge. It happens to us all as we have all been beginners at some point. It doesn’t hurt, and it’s actually quite funny because it’s all slow motion. You know that you are falling, but Read more
Never have to dry yourself with your socks again with this swim checklist! If it’s happened to us, for sure it’s happened to others. Forgetting to bring your underwear and having to go about the entire day commando? Realising you left your towel hung up in the spare Read more
Post-workout routines are easily forgotten until the next day, right? We do it too because we are human beings. We have worked out hard, we are exhausted and often we just want to jump in the shower and have done with it. But it’s not until the next day when Read more