What doesn’t kill you makes you stronger BEFORE you master those clipless pedals! Embrace the challenge. It happens to us all as we have all been beginners at some point. It doesn’t hurt, and it’s actually quite funny because it’s all slow motion. You know that you are falling, but Read more
Never have to dry yourself with your socks again with this swim checklist! If it’s happened to us, for sure it’s happened to others. Forgetting to bring your underwear and having to go about the entire day commando? Realising you left your towel hung up in the spare Read more
Post-workout routines are easily forgotten until the next day, right? We do it too because we are human beings. We have worked out hard, we are exhausted and often we just want to jump in the shower and have done with it. But it’s not until the next day when Read more
Ever wondered what to drink to keep that energy up on a bike trip? It’s all about keeping your body hydrated and with the energy you need to keep you going right until the end! Many athletes use different electrolyte drinks, but we like to try and stay as natural Read more
Congratulations, you’ve got a road bike, you can fly! What a feeling it is to jump on a road bike and feel so free. It’s so much different from that of a city bike or MTB. Plus you have the option to start using shoes that clip directly onto the Read more
20 reasons why we are sure you might like to Tri! Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a superhero Read more
Start off on the right foot (Not Literally!) with our 7 favorite running tips. They say if you can walk, you can run! And what better way to get outside and get fit, either solo or in the company of others and with almost no cost or planning required, just step Read more
Learn how to save time, money and stay safe on your new bike turbo trainer! Yes we’ve been locked-in lately, so we’ve both invested in turbo trainers. We had managed to avoid it until now, but to be able to do those fun beautiful rides outside, it’s necessary to continue Read more
You’ll Never have to turn around with Our Forget-me-not bike list! Forgetful or not, it’s happened to us all. When you’re rushing out the door to meet a friend or trying to beat the clock before it gets dark outside, we’ve all had to take that U-turn because we’ve forgotten something Read more