Tri2Discover
  • Tuscany Run Retreat
    • The Retreat
    • Dates & Booking
    • Packages & Pricing
    • Testimonials
    • The Villa
    • Meet the Team
    • Brochure
    • FAQ
  • About Me
  • Contact
  • Blog
    • Travel
    • Training
      • Swim
      • Bike
      • Run
    • Racing Tips
    • Nutrition

Run

Bike Nutrition Run Strength Training

Fuel Smart, Train Strong: A Guide for the Running Lady

Fuel Smart, Train Strong: A Guide for the Running Ladies As you probably know, I’m a huge fan of Dr. Stacy Sims – she’s all about science-backed research specifically for women, helping us stay mentally sharp, physically strong, and hormonally balanced. I love to spread her knowledge because it’s completely Read more

By kellypuffer, 3 monthsJuly 17, 2025 ago
Run Training

From 5K to 10K: How to Build Distance

From 5K to 10K: How to Build Distance (Safely!) So, you’re comfortably running 5K and wondering how to make that next leap to 10K — without burning out, breaking down, or losing the joy? You’re in the right place. Whether you’re dreaming of running through the vineyards and medieval towns Read more

By kellypuffer, 3 monthsJuly 11, 2025 ago
Bike Nutrition Run Strength Swim Training

Hydration & Energy Tips for Women Runners

Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall Read more

By kellypuffer, 3 monthsJuly 1, 2025 ago
Run Training

From 5k to 10k Running Tips

How to Safely Increase Your Running Distance (Without Injury!) So, you’re comfortably running 5K and thinking… Could I make it to 10K?  The answer is YES. The key is to do it safely and efficiently so you avoid injuries and keep enjoying your runs. Increasing your mileage too quickly is Read more

By kellypuffer, 6 monthsApril 29, 2025 ago
Run

How to Get Faster as a Runner

How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a Read more

By kellypuffer, 8 monthsFebruary 4, 2025 ago
Racing Tips Run Training

The Final Lap: Conquer the Run Leg of Your Triathlon!

Stay strong in the run leg!   Congratulations, ladies! You’ve embarked on such an incredible journey as beginner triathletes. Triathlon is a challenging sport that pushes your limits and rewards your determination.  As you dive into the world of swim, bike, and run, you may find comfort in knowing that Read more

By kellypuffer, 2 yearsJune 18, 2023 ago
Bike Run Strength Training

5 Tips for Women to Prevent Injury in Triathlon

Stay a fit and healthy triathlete. Triathlon is a sport that requires a lot of physical fitness and endurance, and it’s becoming increasingly popular among us women (yipee!). While it is be an empowering and rewarding experience, training and racing for triathlons can also put a lot of stress on Read more

By kellypuffer, 2 yearsMay 20, 2023 ago
Bike Run Strength Training

The Importance of a Properly Fitting Sports Bra for Triathletes

Feel confident and prevent injury with the right sports bra   As women, we all know how important it is to wear a supportive and comfortable bra, especially when participating in physical activity. A properly fitting sports bra can not only prevent discomfort, but also help prevent injury to the Read more

By kellypuffer, 3 yearsFebruary 25, 2023 ago
running group
Bike Run Swim Training

8 beginner tips to start your triathlon journey

When you look back, you’ll realise you’ve started up a healthy routine before you know it and you’re excited to attend training sessions to meet your new friends. It’s relationships and a feeling of community that will help you through a sustainable and enjoyable triathlon journey. You’ll be learning different Read more

By kellypuffer, 3 yearsJanuary 27, 2023 ago
Bike Run Strength Swim Training

5 things to do after a workout

Just think it’s as if you wouldn’t take your makeup off before you jump into bed. Would you leave it on for it to start damaging your skin and leaving marks all over your cushion? No! So why stop your training when the post-workout hasn’t been done? We try to Read more

By kellypuffer, 5 yearsApril 11, 2021 ago

Posts pagination

Previous 1 2 3 Next
  • About Me
  • Contact
  • FAQ
  • Privacy Policy
Hestia | Developed by ThemeIsle