The Unexpected Psychology of Belonging When I first heard the podcast The Psychology of Run Clubs, I couldn’t stop nodding along. Even though I’ve never actually joined a run club, so much of what was said reminded me of my own story with triathlon clubs. The message was clear: running Read more
Ladies, here’s a secret: triathlon isn’t just for the super-fit, the “sporty types,” or the ones with expensive bikes and gadgets. It’s for you. If the thought of swimming, biking, and running all in one go feels intimidating—don’t worry. Every triathlete started as a beginner, and most will tell you: Read more
So, you’ve signed up for your first triathlon, exciting, right? The buzz of the start line, the shiny bikes, the feeling of “what on earth have I got myself into?” If you’re nervous, you’re not alone. Every triathlete starts somewhere, and the truth is: the ones who look like pros Read more
Reignite Your Joy for Running We all fall out of love with running at times.Sometimes it’s physical, like injury, fatigue, or hormones. Other times it’s mental, like burnout, boredom, or life simply getting in the way. I hear from so many women who say, “I used to love running… but Read more
Run Slower, Live Fuller: What Italy Taught Me Have you ever felt like your runs are just one more thing to tick off the list? Like you’re chasing a pace, a plan, a progress marker, but somehow losing the joy that got you running in the first place? That was Read more
Fuel Smart, Train Strong: A Guide for the Running Ladies As you probably know, I’m a huge fan of Dr. Stacy Sims – she’s all about science-backed research specifically for women, helping us stay mentally sharp, physically strong, and hormonally balanced. I love to spread her knowledge because it’s completely Read more
From 5K to 10K: How to Build Distance (Safely!) So, you’re comfortably running 5K and wondering how to make that next leap to 10K — without burning out, breaking down, or losing the joy? You’re in the right place. Whether you’re dreaming of running through the vineyards and medieval towns Read more
Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall Read more
How to Safely Increase Your Running Distance (Without Injury!) So, you’re comfortably running 5K and thinking… Could I make it to 10K? The answer is YES. The key is to do it safely and efficiently so you avoid injuries and keep enjoying your runs. Increasing your mileage too quickly is Read more
How to Get Faster as a Runner: Simple Drills and Sessions to Transform Your Training When I first started running, I thought the only way to improve was to just keep running the same pace, the same way, over and over again. My go-to was a 10k loop at a Read more