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Bike Run Swim Training

Reasons to love swim, bike & run

20 reasons why we are sure you might like to Tri! Let’s be honest, most people don’t start off loving something when they first try something new. But it’s normal, because it’s challenging, it’s out of your comfort zone, it’s a little stressful, it’s the unexpected (unless you’re a superhero Read more

By kellypuffer, 5 yearsApril 3, 2021 ago
Run Training

7 must-knows when you start out running!

Start off on the right foot (Not Literally!) with our 7 favorite running tips.  They say if you can walk, you can run! And what better way to get outside and get fit, either solo or in the company of others and with almost no cost or planning required, just step Read more

By kellypuffer, 5 yearsMarch 31, 2021 ago

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