Why Pilates is a Game-Changer for Women Runners Running is amazing for so many reasons—both for our mental and physical health. We all know it, and science backs it up with thousands of studies. But beyond that, running is a fantastic way to get outside, connect with nature, and explore Read more…
Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury. You have to then go back and start to gradually build up once again. There is a fine Read more…
It’s important to note that weather you have small breasts or large breasts, it is equally as important that you take the time to get the right fitted bra for you. A report from ShockAbsorber states that 80% of women are wearing the wrong size bra! That’s so worrying. So Read more…
Just think it’s as if you wouldn’t take your makeup off before you jump into bed. Would you leave it on for it to start damaging your skin and leaving marks all over your cushion? No! So why stop your training when the post-workout hasn’t been done? We try to Read more…