Having injurys can be really demotivating when you have been working so hard to reach your triathlon goals to find that you have to stop to recover or heal from an injury. You have to then go back and start to gradually build up once again. There is a fine Read more
It will take you just a second to realise that you are capable of doing it when you listen to some triathletes stories – and Dora’s story is just one of many. Look at the smiles on every triathlete finishers face, look at how energetic they feel. So, grab your swim cap, Read more
Save time & energy removing your wetsuit! Removing a wetsuit after a swim might seem like a simple task. But not until you’ve tried it. Exit the water and wait too long to take it off and it’ll turn into a lovely vacuum almost impossible to get out of without Read more
We want your first race to be ace, so it’s worth taking the time to look around and see what’s out there and the different varieties of races available to you. Getting that first race experience right is going to make or break your triathlon journey. It’s one you are Read more
We want you to love open-water triathlon racing too. So skip the challenging parts by reading our 10 secrets and you can immediately start to enjoy this journey. Let’s say, we’ve done the suffering for you, so you don’t have to! Here’s one important thing to note. Maybe for the Read more
When I first started triathlon back in 2007, I thought training meant hours and hours every day. I pictured myself doing Ironman-level sessions before I’d even signed up for a sprint race. But hey, that’s just simply a quick way to burn out…and not achieve anything! Over the years (with Read more
When I think about the best memories I’ve made in sport, it’s not the medals or the race results that stand out.It’s the people. The inside jokes during long runs. The sunrise swims where we shivered our way into the lake together. The moment of passing a water bottle mid-ride, Read more
Ladies, here’s a secret: triathlon isn’t just for the super-fit, the “sporty types,” or the ones with expensive bikes and gadgets. It’s for you. If the thought of swimming, biking, and running all in one go feels intimidating—don’t worry. Every triathlete started as a beginner, and most will tell you: Read more
So, you’ve signed up for your first triathlon, exciting, right? The buzz of the start line, the shiny bikes, the feeling of “what on earth have I got myself into?” If you’re nervous, you’re not alone. Every triathlete starts somewhere, and the truth is: the ones who look like pros Read more
Hydration & Energy Tips for Women Runners: What You Really Need to Know As women, our bodies are wonderfully unique — and that includes how we handle hydration and energy during training and running. If you’ve ever felt extra tired during a run, struggled with cramps, or hit a wall Read more