Mastering proper swimming technique is crucial to success in triathlons, and it is essential that as a beginner triathlete, you learn how to swim efficiently and effectively to ensure that you can finish the swim reserving enough energy to complete the rest of the triathlon race. We’ll quickly dive into Read more…
However, the chemicals and chlorine used to keep the water clean can cause damage to hair, leaving it dry, brittle, and prone to breakage. To maintain healthy, beautiful hair while enjoying your time in the pool, here are some of our favourite tips: 1. Protect your hair before swimming Before Read more…
When you look back, you’ll realise you’ve started up a healthy routine before you know it and you’re excited to attend training sessions to meet your new friends. It’s relationships and a feeling of community that will help you through a sustainable and enjoyable triathlon journey. You’ll be learning different Read more…
As a beginner women triathlete, there are many unanswered questions, particularly when it comes down to the triathlon race. We wanted to share 15 things that we would have appreciated knowing before the race to make it as enjoyable as possible. From setting up, to mindset tips and useful equipment Read more…
The essential beginner triathlon kit list for women! Download our free Beginner Triathlon Kit List Guide to learn exactly what gear you need to train and complete your first triathlon race with confidence. Our guide provides an inside-out list of essential equipment, and a complete list of equipment you’ll need Read more…
We want you to love open-water triathlon racing too. So skip the challenging parts by reading our 10 secrets and you can immediately start to enjoy this journey. Let’s say, we’ve done the suffering for you, so you don’t have to! Here’s one important thing to note. Maybe for the Read more…
Practicing open-water swimming in the company of others is the best way to have fun and stay safe. If you can’t find someone to swim with, make sure you have a ‘spotter’ that looks out for you on the side! Or maybe now is the time to search for that Read more…
We want your first race to be ace, so it’s worth taking the time to look around and see what’s out there and the different varieties of races available to you. Getting that first race experience right is going to make or break your triathlon journey. It’s one you are Read more…
Save time & energy removing your wetsuit! Removing a wetsuit after a swim might seem like a simple task. But not until you’ve tried it. Exit the water and wait too long to take it off and it’ll turn into a lovely vacuum almost impossible to get out of without Read more…
We have found 5 triathlon wetsuit dressing tricks to help us put on our tri wetsuit easily. We also reveal how to avoid friction marks on the skin, especially for the sea swims with that extra salty water! Just imagine this for a minute. Adrenaline is rushing, you Read more…