World Mental Health Day: Why Movement, Nature & Connection Matter More Than Ever Three years ago, my life looked very different. I had just split up with my boyfriend and my closest friend who I spent 80% of my time with could no longer lead the fun social life we Read more
Run Slower, Live Fuller: What Italy Taught Me Have you ever felt like your runs are just one more thing to tick off the list? Like you’re chasing a pace, a plan, a progress marker, but somehow losing the joy that got you running in the first place? That was Read more
Easter in Tuscany: Traditions, Festivities & Delicious Foods When I first moved to Italy, I learned pretty quickly that Easter is a big deal here – especially in Tuscany, where traditions run deep and food brings everyone together. But one of my funniest Easter memories actually came from my physio! Read more
Which Parmesan is Best for You? Let’s Talk Aging (the Cheese Kind 😉) Whether you’re browsing the deli counter or sprinkling some on your pasta post-run, not all Parmesan is created equal, especially in Italy, where we’re talking about the real deal: Parmigiano Reggiano DOP. The aging process, called stagionatura, Read more
Parmesan Cheese: The Secret Fuel for Runners & Active Women You already know that Parmesan cheese is a staple in Italian cuisine (if not, check out this post on why Italians love it!). But did you know that it’s also a nutritional powerhouse for runners and active women? Let’s break Read more
Parmesan Cheese: Italy’s Most Beloved Superfood If you’ve ever taken a bite of authentic Parmesan cheese (Parmigiano Reggiano), you know it’s something special. Nutty, slightly salty, and packed with umami goodness, this Italian staple isn’t just for sprinkling on pasta – it’s a way of life. But what makes it Read more
Discovering the World of Olive Oil in Italy When I first moved to Italy, I thought I knew olive oil. I’d grab a bottle at the supermarket back in the UK, drizzle it over a salad, and call it a day. But living here, I’ve realized there isn’t just one Read more
The Magic of Olive Oil: Fuel for Running, Beauty, and Life As a runner living in Italy, I’ve learned that olive oil isn’t just a staple in the kitchen—it’s a way of life. Italians call it “liquid gold” for good reason. Not only does it elevate dishes with its rich, Read more
The Benefits of Coffee Before Running As someone who never drank coffee in the UK, I soon arrived in Italy to find that, well, if I wanted to truly embrace the Italian lifestyle, I had to start drinking coffee. I began experimenting with different blends and brews, and it quickly Read more
A Guide to Ordering Coffee in Italy Italy isn’t just the land of pizza and pasta—it’s also the birthplace of coffee culture. And I had a real moment of realisation about this the other day at the office. As soon as I arrived, I could sense a strange, anxious atmosphere. Read more