Why Parmesan is a Superfood for Runners
Parmesan Cheese: The Secret Fuel for Runners & Active Women
You already know that Parmesan cheese is a staple in Italian cuisine (if not, check out this post on why Italians love it!).
But did you know that it’s also a nutritional powerhouse for runners and active women? Let’s break down why this aged cheese deserves a spot in your diet.
Why Parmesan is a Superfood for Runners
1. High-Quality Protein for Muscle Recovery
Pamrmesan contains about 10g of protein per ounce, making it a fantastic post-run recovery snack. Protein helps repair muscles and keep you strong for your next workout.
2. Rich in Calcium for Strong Bones
Running strengthens bones, but you need enough calcium to maintain them and prevent stress fractures. Parmesan is an excellent source of calcium, with over 330mg per ounce—more than most other cheeses! I recently watched a podcast with Dr Vonda Wright who talked about the great importance of bone health and its impact on osteoporosis, Alzheimer’s and longevity, particularly for women – and why calcium is so important!
3. Easy to Digest
Because it’s naturally lactose-free (thanks to its aging process), Parmesan is gentle on the stomach, making it perfect for runners who need quick energy without digestive issues. There’s a cool article written on the HealthLine here.
4. Packed with Essential Nutrients
B Vitamins (especially B12) to keep your energy levels high.
Zinc & Phosphorus to support immunity and muscle function. Healthy Fats to provide long-lasting energy without sugar crashes.
5. A Natural Electrolyte Boost
Sweating during a run means losing sodium—an essential electrolyte for muscle function. Parmesan has a natural salty taste, which helps replenish sodium levels after long runs or intense workouts.
Running? Here's how you can eat Parmesan!
Want to enjoy Parmesan beyond just pasta? Try these ideas:
1. Post-Run Snack
Pair chunks of Parmesan with almonds, figs, or dark chocolate for a protein-packed recovery bite.
2. Power Salad
Shave Parmesan over a spinach and arugula salad with olive oil, lemon, and walnuts.
3. Pre-Run Breakfast
Scramble eggs with Parmesan and spinach for a quick, energizing meal.
4. Soups & Stews
Add Parmesan rinds to soups for an umami flavour boost and extra nutrients.
Parmesan isn’t just delicious, it’s a nutritional powerhouse that supports strong muscles, healthy bones, and sustained energy for active women.
Whether you’re running through Tuscany (maybe on a retreat? 😉) or hitting the pavement at home, this Italian classic is the perfect addition to your runner’s diet.
So, next time you need a nourishing, protein-packed snack, grab a wedge of Parmesan, and enjoy every bite!
🏃♀️Buon appetito!
